🎙️ Finding Your Flow: Fun Fitness Facts for Life with Chronic Illness or Autoimmune Challenges

Tired of hearing "just exercise more" when you're already battling daily health challenges? 🤔

Let’s rethink movement in a way that worksfor you. 💪

In this episode ofInvigorate Your Journey, we’re breaking down surprising fitness facts that’ll shift your perspective—like how you might spend more time on the toilet than working out 🪑➡️🏋️‍♀️ (no shame, we’ve all been there).

Join Karin and Chris as they share:
✨Game-changing research showing how just 10 minutes of movement can make a difference
✨ How "non-exercise" activities (yes, even fidgeting!) can transform your health
✨ Tips for incorporating movementwithout overdoing it—because rest matters too

Whether you're managing a chronic illness, supporting someone who is, or just trying to feel better in your body, this episode is for you. 🌟

🔥Ready to find your flow? Watch now and discover small shifts that add up to big changes.

👉 Hit play, and let’s make movement approachable, fun, and healing.

Don’t forget to subscribe and share—it could be the nudge someone else needs!