Tired of hearing "just exercise more" when you're already battling daily health challenges? 🤔
Let’s rethink movement in a way that worksfor you. 💪
In this episode ofInvigorate Your Journey, we’re breaking down surprising fitness facts that’ll shift your perspective—like how you might spend more time on the toilet than working out 🪑➡️🏋️‍♀️ (no shame, we’ve all been there).
Join Karin and Chris as they share:
✨Game-changing research showing how just 10 minutes of movement can make a difference
✨ How "non-exercise" activities (yes, even fidgeting!) can transform your health
✨ Tips for incorporating movementwithout overdoing it—because rest matters too
Whether you're managing a chronic illness, supporting someone who is, or just trying to feel better in your body, this episode is for you. 🌟
🔥Ready to find your flow? Watch now and discover small shifts that add up to big changes.
👉 Hit play, and let’s make movement approachable, fun, and healing.
Don’t forget to subscribe and share—it could be the nudge someone else needs!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.