Inviting Peace with Jonathan Hale
Join Peace Coach and Thought Leader Jonathan Hale each week for grounded, heartfelt conversations that help you pause, breathe, and reconnect with what matters most. In each solo episode, Jonathan shares thoughtful guidance rooted in both practical wisdom and spiritual insight—designed for anyone seeking a calmer, more meaningful life.
Episodes
The second step in the peace framework teaches us how to evaluate our stressful situations by asking better questions before taking action. Evaluation helps us shift from being reactive to intentional by creating mental space between our triggers and responses.
• Evaluation means getting curious before you get reactive
• Simple evaluation questions include: what's actually happening right now? What story am I tell...
The Pause is your first powerful step toward finding peace in stressful moments, creating space to choose your response instead of defaulting to reaction. This practice interrupts the momentum of stress by creating a gap between trigger and response, allowing you to respond with intention rather than react automatically.
• Stress doesn't arrive politely—it barges in through everyday moments like frustrating texts, tra...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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