Noshing With Christine Fruehwirth – February 20, 2025

This week on "Ira’s Everything Bagel," Ira sits down with Christine Fruehwirth, author of "Surviving Life’s Storms and Thriving in the Aftermath," for a powerful coaching episode. Christine dives into the key differences between life coaching and career coaching, the challenges of being stuck in “survival mode,” and how therapy can be a crucial tool for breaking free. She shares the deeply personal journey that inspired her book—woven with her own ex-periences and driven by her son—as well as the surprising truth behind why only 20% of people are truly thriving. Christine explores the hidden patterns that hold us back, the four essential stages of personal growth (from surviving to thriving), and the role of mindset, humor, and strong support systems in achieving lasting success. In this compelling conversation, Christine also tackles the importance of developing knowledge and skills, setting realistic goals, and embracing life’s inevitable setbacks as part of the journey. She explains why taking risks is essential, how our education system is shaped differently for girls, and the science behind novelty’s power to rewire the brain. Plus, she offers actionable tips on stepping outside your comfort zone, building new neu-ral pathways, and becoming a mentor who inspires others. Get ready for an insightful, inspiring, and thought-provoking episode that just might change the way you approach your own journey! (Also Watch Full Podcast Video)