In this episode, Drs Trexler and Helms discuss various topics including updates on Eric's surgery, the valuable (but very modest) effects of protein intake on muscle gains, incontinence after contest prep, the relationship between sleep quality and nutrient timing, the recent ban on smelling salts in the NFL, and more.
Time stamps:
00:00 Introduction
01:11 Preview of next week's episode (non-responders, hyper-responders, etc)
07:01 Trex's surgery update
12:11 Discussion on Protein Meta-Analyses and Research Updates (how much does protein intake actually matter for gains?)
33:10 Why meta-analyses differ from RCTs in terms of "expiration dates"
44:15 The Impact of Training vs. Nutrition (for muscle growth)
51:41 Q&A: Supplementation for Lifters (and Specifically Vegans Who Lift)
55:49 Incontinence, Increased Urine Output, and Contest Prep
59:16 Chrono Nutrition and Sleep Quality
01:11:28 The Role of Smelling Salts in Sports Performance (and Football)
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.