While gyms remain closed, folks are turning to kettlebells for their strength and conditioning needs. Hopefully, this will last much longer than the closures, but it's ever more important to learn the fundamental kettlebell exercises to prevent injury and reap the benefits of this magnificent tool.
Over the course of the next two episodes, Matt and Chris go over the 6 fundamental movements one should first master. There are many things that you can do with a kettlebell but master the "Big 6" first.
Consider Dan John's book Hardstyle Kettlebell Challenge and/or enroll in Dragondoor's HKC online course.
Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com
Need Kettlebells, Maces, Indian Clubs, or anything else to help make you strong? Visit Great Lakes Girya ----> https://www.greatlakesgirya.com/?ref=llpio6v_ef5
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.