If you've ever wondered how to program kettlebell workouts, this episode will set you on the path to success.
Matt and Chris share their tips on setting up your kettlebell workouts from warming up to cooling down.
It's a difficult topic to distill into 35 minutes but the dads do their best to simplify it as much as possible. If you find you still have questions, feel free to reach out.
Follow Matt and Chris on Instagram @irondiariespodcast
Questions or comments for Matt and Chris? Consider sending an email to irondiariespodcast@gmail.com
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