The dads are getting deep into the why of functional training and more so, the why of kettlebell training.
Ever ask yourself "why do I train"? Or "why do I care to get stronger"? Matt and Chris offer up some insight into these questions and more. Don't miss this one.
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Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.