The physical, mental and emotional toll nurses and all other healthcare workers take on is challenging at the best of times. Never mind what they're currently going through with the Covid-19 pandemic.
The dads sit down for a very important chat with nurse and RKC instructor Michelle Henry about the role strength training and even just a movement practice has on the mental and physical health of health care workers.
Some real gold nuggets in this episode from Michelle's unique perspective.
Follow her @coffee_n_kettlebells
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