First responders may face heroic tasks at the drop of hat and it makes perfect sense that their fitness programming would reflect these unique needs. Amber Bowman from Fit By Fire joins the dads to share how she prepares first responders to be resilient to face those tasks and live to fight another day.
Amber shares her journey through elite level hockey to multiple firefighting challenge championships on the World stage.
First responders listen up because this episode has some information you need to hear.
Visit Fitbyfire.com for more information on their programs.
Follow @fitbyfire and Amber @amberbowmanfit
Follow us @irondiariespodcast on Instagram or email us at irondiariespodcast@gmail.com
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