If your co-workers signed up for an obstacle race that's going to take place in 6 weeks, would you be able to get yourself in competitive shape to join them? Most people would need 12 weeks to get to 6 weeks out. Riley from Conviction Fitness in Regina Saskatchewan hopped on the podcast for a return visit with Chris to chat about GPP or general physical preparedness and they're going to help you figure out what you need to do to be 6 weeks out from anything life, or co-workers, wants to throw at you.
Be sure to give Conviction Fitness a follow on Instagram @convictionfitness
Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com
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