All Episodes

August 22, 2020 24 mins

During many of our interviews with fellow fitness pros, we've touched on the phenomenon of intuitive training. This is partly understanding what's the right level of fitness for you based on your lifestyle and your goals. In this episode, we go deeper into this idea. Everybody has a "sweet spot" when it comes to phyisical activity and our aim is to help you find yours.

You'll come away with a better understanding of how to structure your fitness regimen with respect to: frequency, intensity, loads, and tools to use.

Follow us on instagram @irondiariespodcast
Or write to us at irondiariespodcast@gmail.com

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.