During many of our interviews with fellow fitness pros, we've touched on the phenomenon of intuitive training. This is partly understanding what's the right level of fitness for you based on your lifestyle and your goals. In this episode, we go deeper into this idea. Everybody has a "sweet spot" when it comes to phyisical activity and our aim is to help you find yours.
You'll come away with a better understanding of how to structure your fitness regimen with respect to: frequency, intensity, loads, and tools to use.
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