Fellow RKC Alisha Neville joins us to share her take on movement and the importance of adding fluidity to your training routine.
Join our conversation to get some great tips to help you move better and learn about Alisha's BYOB program.
Find her on Instagram @alishamarierkc
Follow us @irondiariespodcast
Send us an email at irondiariespodcast@gmail.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!