Iron Longevity
Iron Longevity: Rapid-Fire Health Optimization for Driven Professionals Over 40 Five-minute episodes packed with actionable strategies to transform your health, defy aging, and maximize performance. No fluff, pure wisdom from a veteran health entrepreneur. Learn gut health, nutrition, strength training, and medical optimization techniques that keep you performing at your peak. Your shortcut to longevity starts here.
Episodes
Unlock the secrets to optimal health after 40 with our latest episode, "The Magnesium Revolution: 5 Best Supplements for Longevity After 40 (2025 Update)." In this episode, we dive into the critical role magnesium plays in our well-being, especially as we age. Did you know that over 40% of Americans are magnesium deficient? This essential mineral is vital for heart health, bone density, sleep quality, stress management, and muscle ...
Join Sam Bolton from IronLongevity.com in this episode of Iron Longevity as we explore "The Iron Revolution: Weightlifting Secrets for Crushing Your 40s and Beyond"
Discover how strength training can combat the effects of aging, preserve muscle mass, and improve your overall health. Sam breaks down the science behind weightlifting, sharing insights on how it enhances bone density, boosts cognitive function, and pro...
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