#65: I’ve been on a kick lately (literally)—because somehow, I signed myself up for Brazilian Jiu-Jitsu. And let me tell you, nothing humbles you faster than getting choked out by a 13-year-old.
In this solo episode, I’m diving into:
→ Why I decided to start rolling around on gym mats with strangers and how it’s shifting my mindset (spoiler: it’s more than just learning how to choke someone out)
→ The real reason setting medium goals is keeping you stuck (yes, I said it)
→ How pushing through discomfort in one area of life makes everything else feel easier
→ That one time I accidentally became known as a cat killer (listen, I can explain)
If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode might be the push you need to do something that actually challenges you. Because growth happens when you’re willing to be bad at something first.
LINKS FROM THE EPISODE:
The Alpha BRAIN® Instant drink mix I'm drinking by Onnit
LET'S STAY CONNECTED:
Is video more your thing? Watch this episode on YouTube.
Join 1k others in my weekly unhinged newsletter where I get honest about entrepreneurship.
Learn more about the Ironically Serious podcast at www.ironicallyserious.com
Submit a guest or topic for the podcast here.
Follow the podcast on Instagram @ironicallyseriouspod
Stay connected with me @tay.hedden @chanelandlee
Submit your SOS to be featured on an episode here.
Leave me a voicemail here.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.