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May 1, 2020 2 mins

Vendredi. 47eme jour de confinement mais j'ai déconné. J'avais besoin de changer d'air et de m'oxygèner ... Alors même sans trop d'intensité, je suis sorti courir ... Un peu trop ... 17 km alors que ça fait 7 semaines que je n'ai pas fait plus de 3 km ...

En tout cas, je reste sur mon objectif de faire de l'endurance!

Ma vidéo du jour :

Ma reco #Podcast : @BertrandSoulier qui a été invité chez @Azzzap bit.ly/bertrand_azzzap + un "hors série" de @Airccelerate qui revient sur les solutions mises en place pour continuer le business pendant le confinement bit.ly/airccelerate_confinement et 1 hors série de @le_nakan où on vous a parlé de l'alimentation pendant l'effort : bit.ly/nakan_30 et on termine par le 1er opus de @0diolab : bit.ly/0diolab01 !

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