Lundi. 50ème jour de confinement où JE RESTE CHEZ MOI ... SANS INTENSITÉ !
Même type de séance que les dernières fois : 1h10 à jouer avec le développement (les plateaux avant) et pas la résistance du Home Trainer. Donc entraînement de ce soir : 20 min échauffement petit braquet + 15 min sur la plaque (gros plateau) + 10 min récup (comme échauffement) + 15 min re-sur la plaque et enfin 10 min retour au calme.
J'avais de très bonnes sensations ce soir !
En tout cas, je reste sur mon objectif de faire de l'endurance et de monter le bon exemple !
Ma vidéo du jour :
a reco #Netflix : #Extraction un bon vieux film md'action ricain, mais qui se passe au Bangladesh 👏
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