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Today I'm talking about making your health, fitness, and overall life a LIFESTYLE. There is no such thing as a long term 21 day fix or 30 day challenge or 7 days to tight abs. Those might work for a short period of time, but in the long term they are bound to fail. We need to look at changes and habits as a lifestyle change, not for short term bouncing all over the place up and down and all around.
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow this Movement!! @IronMom_Life
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