The 1st Phorm Spring Challenge is OPEN for enrollment and today I'm giving you all the deets! Join me in this super fun, informative, and transformational 8-week journey to your best self!! Enrollment is open through April 1 at 11:59pm so download the app, take your photos, and let's get to it!! Remember your #1 job as you age is to take charge of your health and fitness!
The app is only $12.99/month and is filled with nutrition, exercise plans, education, and coaching.
Step 1: Download the app below:β¬οΈ
π 1st Phorm Nutrition Tracking and Coaching App: HERE
Step 2: Create an account
Step 3- Start your health and fitness journey!!
Enjoy your day!! π
π’ I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!Β
My FAV πΊπΈ companies:
πͺπ» 1st Phorm-High Performance Nutrition and Apparel: HERE
π 1st Phorm Nutrition Tracking and Coaching App: HERE
π¦ Wellness Box-affordable household products (replaces grocery store brands): HERE
If you haven't already, I'd be super grateful if you'd leave a 5 π rating and review on Apple Podcasts! Go HERE Β You can also leave a 5 π rating on Spotify as well!
Let's Connect:
π² Follow me on IG @IronMom_Life
π» Any ?? Please email me at jenn@ironmomlife.com
Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the productΒ that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!Β
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