Is Your Way In Your Way?
Empowering women to overcome self-imposed barriers, self-sabotaging behaviors, imposter syndrome, and burnout, preventing them from living their best lives on their terms. Do you feel stuck? Do you need help discovering your purpose or what your best life truly is? This podcast provides inspiration, tools, and strategies for women to live a purpose-filled life of hope, aspiration, and fulfillment. Tune in to reclaim your power and unlock your full potential!
Episodes
What if your breakthrough doesn’t come from pushing harder, but from reclaiming joy as your operating system? We sit down with strategist and licensed therapist Nicole Van Valen, founder of Keen Insights and author of The Joyful Leader, to explore a practical path out of burnout and into purpose-driven performance. Nicole brings 25+ years across healthcare, behavioral health, and corporate leadership, blending mental ...
Ever feel like you’re doing “all the right things” for your health and still spinning your wheels? We open up a different path with health strategist and Grace & Grit host Courtney Townley—one that trades perfection for practical skills and turns midlife into a launchpad rather than a slowdown. Instead of chasing one-off outcomes, we build the foundations that make change stick: honest awareness, smart organizatio...
We explore how fierce grace turns breaking points into breakthroughs, and why reframing pain can unlock purpose, faith, and agency. Jesse Torres shares tools to identify current limits, trace their roots, and rescript meaning so action becomes sustainable.
• defining the stuck feeling and why knowledge without healing fails
• Jesse’s story of survival, loss, faith and a kindness that changed everything
Grief specialist Ligia Houben shares powerful insights about common misconceptions surrounding grief, revealing how it extends beyond death to include divorce, job loss, health changes, and even lost security. This enlightening conversation explores the 11 principles of transformation that guide people from pain to healing with practical tools and compassionate understanding.
• Thanatology is the study of dea...
Love alchemist Sanaiya Gurnamal reveals why high-achieving women struggle to find love and how healing inner "love blocks" can transform relationship patterns.
• The common denominator in disappointing relationships is ourselves, not our partners
• Five love blocks prevent healthy relationships: commitment phobias, people pleasers, runaway brides, caretakers, and memory chasers
• Childhood e...
Cassandra Crawley-Mayo welcomes resilience expert Charisse Walker, who shares her journey from childhood trauma to becoming an author, Emmy-nominated TV host, and real estate powerhouse while raising six children.
• Understanding how childhood experiences shape adult behaviors and success patterns
• Converting rejection and trauma into motivation for achievement and helping others
• Taking strategic a...
Desiree Taylor shares her powerful journey from progressive hearing loss to ministry leader, demonstrating how our perceived limitations can become our greatest strengths when we move beyond religion to relationship with God.
• Desiree experienced progressive hearing loss starting around age 3-4, receiving her first hearing aid at age 9
• Growing up with hearing loss led to feelings of isolation, insecuri...
Susan Hensley reveals how art journaling and creative play can transform our approach to life's biggest challenges by shifting us from perfectionism to freedom, from fear to curiosity. We explore how even 10 minutes of deliberate mess-making can bypass our inner critic and unlock solutions our analytical brain can't find.
• Perfectionism and left-brain dominance keep us stuck in patterns of self-cri...
Sandy Joy Weston shares her transformative approach to mindset shifting through movement, words, and laughter in just 1-3 minutes daily. Drawing from her challenging childhood in the projects and experience with her mother's mental health struggles, Sandy reveals how her belief in "five angels" and daily practices helped her overcome obstacles and create lasting joy.
• Sandy grew up in the proj...
Brandy Douglas Corcoran shares her powerful journey from wearing a mask to survive daily life to helping women discover their authentic selves through transformational self-discovery.
• Childhood experiences shape our identity and the stories we tell ourselves
• Trauma can create limiting beliefs that become "the water we swim in"
• Labels from others often become internalized as our identit...
This episode explores the themes of dying, death, and spiritual awareness through a heartfelt conversation with death doula Helen Gretchen Jones. We delve into the importance of connection, grief, and the lessons learned from those nearing the end of life, encouraging listeners to embrace vulnerability and open discussions about mortality.
• Discussion of the role and importance of a death doula
• Insig...
Many women encounter emotional gaps in relationships, not because their partners don't care, but because societal norms have taught men to suppress vulnerability. This episode offers deeper insight into how both men and women can break generational cycles and improve connection.
• Therapist Kristal DeSantis shares her journey from relationship novice to marriage expert
• Understanding attachment styl...
Michelle Nazat shares how persistence and consistency in Bible reading transformed her life, leading to 500+ podcast episodes and a published novel. She reveals that small, daily commitments to God's Word create the foundation for significant personal and spiritual transformation over time.
• Bible study becomes transformative when we look for God's character rather than just seeking answers for our...
Johanna Crawford shares her journey from domestic violence survivor to founder of Web of Benefit, which provided grants to help over 10,000 survivors reclaim their lives and define their dreams.
• Developing a "Dream Proposal" methodology that helps women identify career, housing, transportation, travel and self-care dreams
• Moving from thinking small to dreaming big — envisioning the life you ...
Dr. Ebony Stone shares her powerful journey from high-functioning anxiety in corporate America to finding freedom through intentional pauses. She reveals how success became a beautifully decorated mask for her internal struggles until her body forced her to stop.
• Defining success by external achievements and tying identity to being "the smart girl"
• The reality of looking composed on the out...
Ever found yourself stuck in patterns you can't seem to break? Maybe it's procrastination, toxic relationships, or simply not pursuing dreams you know you want. What if these patterns aren't character flaws but symptoms of limiting beliefs formed during childhood?
In this transformative conversation with Blake Lefkoe, we explore how the invisible beliefs we formed as children continue to dictat...
Alicia Farricielli shares how healing your inner child wounds can unlock emotional freedom and help you move past feeling stuck in life.
• Discussing what keeps people stuck and why childhood experiences play a crucial role in our adult behaviors
• Understanding the impact of growing up in fear-based environments on self-worth and decision-making
• Reaching rock bottom with burnout, depression and con...
What if you could transform the harshest critic you'll ever face—the voice inside your own head? In this deeply insightful conversation, attorney-turned-coach Arlene Cohen Miller shares powerful strategies for shifting your inner dialogue from destructive criticism to supportive coaching.
Research suggests we have between 7,000-20,000 thoughts daily, with an astonishing 80% being negative. This constant ...
Are you hiding your greatest professional strength? For many introverts, the quiet qualities that set them apart are often perceived as weaknesses to overcome rather than powerful assets to leverage. Leadership coach Stacey Chazen joins Cassandra to shatter this misconception and reveal how embracing your introversion can transform your career trajectory.
From her earliest school experiences, Stacey received ...
Dr. Sheila Jackson shares her transformational journey from corporate success at General Motors to ministry, teaching us how to recognize God's voice and sustain our confession of faith through life's challenges.
• Learning to recognize God's voice through consistent prayer and relationship
• Discovering your divine purpose by spending time with God and being open to His direction
• Mir...
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