Islamic Life Coach School Podcast

The flood of emotions you experience when someone you love is hurting? It's not just empathy; it might be toxic empathy that's destroying your peace.

Toxic empathy occurs when you become so entangled in others' emotions that you can't distinguish where their feelings end and yours begin. For many Muslim women especially it's a learned survival strategy born from cultural expectations to carry emoti...

The endless pursuit of achievement, validation, and perfection has become the silent struggle of many Muslim women today. We dive deep into a profound dilemma: the confusion between self-worth and value that keeps high-achieving women trapped in cycles of burnout and spiritual disconnection.

Your worth was never meant to be earned. Before your name, before your body, even before your first breath, your soul stood before Al...

Do you ever sense something's wrong but can't quite grasp what it is? That foggy feeling might be evidence of internal gaslighting – a psychological phenomenon where your personal qareen (the Islamic concept of an individual's shaitan) subtly manipulates your perception of reality.

This podcast explores how this spiritual gaslighter operates with Oscar-worthy precision, creating emotional confusion without e...

Your body knows things before your mind does. That uncomfortable feeling in your chest when someone walks in the room. The inexplicable dread about a perfectly pleasant social gathering. The tension that arises during conversations that seem fine on the surface. All of these sensations come from what we can call your "neuroceptive self" - the part of you that's constantly scanning your environment for signs of safety...

In this powerful exploration of action versus inspiration, we uncover why the human brain isn't designed for constant motivational highs. While society glorifies "feeling inspired" as a prerequisite for meaningful work, true success comes from showing up when you don't feel like it.

Your brain doesn't actually break under pressure, it builds. It's anti-fragile, meaning it doesn't just sur...

While women's gatherings offer beautiful opportunities for sisterhood, laughter, and validation, they can unwittingly become breeding grounds for negative thought patterns. Each time we share our struggles, about parenting difficulties, business challenges, or relationship problems, without the intention to think differently, we strengthen neural pathways attached to those limiting stories. What begins as validation trans...

I believe Allah's command to maintain family ties isn't about other people, its about your own emotional evolution.

This podcast is about high-frequency spiritual technology that transforms your difficult relationships. When Allah SWT instructs us not to sever kinship ties, He's offering us a divine curriculum for developing emotional intelligence and spiritual mastery. This is really far from trapping belie...

This episode breaks down two powerful approaches to nervous system regulation. First, we explore body-based processing techniques including orienting, vocal vibration (dhikr), butterfly taps, deep sighing, and cold water resets. These bottom-up approaches allow your body's intelligence to interrupt panic cycles when thinking has become part of the problem.

Then we go into mind-based regulation through the C-NEAR metho...

A regulated nervous system is the hidden key that unlocks transformative change in virtually every area of life. When your body's threat detection system operates optimally, you gain the remarkable ability to feel difficult emotions without becoming them. You develop that crucial pause...the space between stimulus and response...where wisdom enters and choices expand. Rather than being hijacked by anger, fear, sadness, or sham...

Life coaching... the real, transformative kind, reveals these outdated narratives and offers something profoundly powerful that other healing approaches sometimes miss. As both a physician and a life coach, I've witnessed how coaching unveils the truth that you're not broken; you're simply loyal to thoughts that once kept you safe but no longer serve you. While therapy, self-help books, and spiritual practices provid...

For generations, women have been systematically taught to forget their inner intelligence. Patriarchal systems have consistently reinforced the notion that the male perspective is inherently correct. This disconnection from our own wisdom has profound consequences: we mistake silence for righteousness, shrink ourselves and call it humility, endure emotional pain and label it patience. When opportunities pass us by because of these ...

Our brains resist change as an energy-saving mechanism, defaulting to negative self-talk to prevent the resource-intensive process of neuroplasticity.

• Default brain circuitry (nafs) creates resistance by telling us we're broken or incapable
• Change requires breaking down neural pathways and rebuilding new ones, which consumes energy
• When attempting change, the brain offers frightening "truths" t...

Female friendships provide irreplaceable support as our cheerleaders, therapists, and comedy specials rolled into one, but they can subtly transform from empowering sisterhoods into dependency cycles that erode self-trust. The danger lies in constantly seeking validation from others instead of trusting our own judgment, slowly outsourcing our decision-making and disconnecting from our inner guidance.

• The difference betwe...

What if the microaggressions are windows into profound personal growth? This eye-opening exploration reveals how the subtle comments and behaviors that cause harm can become unexpected catalysts for self-awareness, emotional resilience, and spiritual refinement.

When someone directs a microaggression toward you, they're unknowingly offering a glimpse into their true beliefs. When a microaggression lands with force, it...

Recognizing microaggressions is one thing—responding to them is another. In this episode, we break down the art of addressing microaggressions with assertiveness, wisdom, and emotional control. Whether you gently correct someone (call-in) or firmly set a boundary (call-out), the goal isn’t to prove a point—it’s to protect your peace.

The 3-Step Framework for Responding to Microaggressions:
Emotional Regulation – How to ground y...

Microaggressions might seem small and insignificant in isolation, but they function as seeds of harm that, when left unchecked, will grow into deeper patterns of emotional distress and damaged relationships. This episode builds on our previous discussion by providing a comprehensive framework for identifying distinct categories of microaggressions that might be affecting your life.

The power of recognition cannot be overst...

This is Part 1 of a 4-part series on microaggressions, framed through the lens of spiritual purification in preparation for Ramadan.

Microaggressions may seem subtle and harmless, but they are anything but. These small, everyday slights accumulate into patterns that erode confidence, distort self-worth, and set the stage for bigger harms, whether in relationships, communities, or even within ourselves.

This episod...

“What if the deepest truths you believe about yourself… aren’t actually true?”

Your reality isn’t shaped by conscious choices, t’s shaped by imprints. The beliefs you hold about love, money, confidence, and success aren’t objective truths. They’re just thoughts that have been repeated so many times, with enough emotion and reinforcement, that they no longer feel like thoughts… they feel like facts.

In this episode, we unravel th...

Empathy is a beautiful gift—the ability to deeply feel, understand, and connect with others. But when left unchecked, it will turn into something else entirely: an emotional burden, a trap, even a silent form of self-destruction.

In this episode, we’re breaking down the fine line between using empathy as a superpower versus letting it turn you into an emotional pack mule. If you constantly feel drained, overwhelmed, or responsible f...