Ever notice how easy it is to focus on what’s not going right? The things you didn’t get done, the moments that didn’t go as planned, or the habits that slipped through the cracks?
In this episode, I’m sharing one of my favorite mindset practices, something I call G.E.M. It’s a simple, 3-step practice that helps you look for the good things happening around you, even on the busiest or hardest days.
The G.E.M. practice helps you:
✨ Shift out of negativity or overwhelm
✨ Celebrate progress (even when it’s small)
✨ Rewire your brain to notice what’s working
✨ Build genuine gratitude and motivation that lasts
I’ll walk you through how I do it, how you can start your own G.E.M. practice today, and why this 5-minute mindset reset can completely change the tone of your day (and your health journey).
Whether you’re in a funk, feeling stuck, or just need a reminder to pause and reflect, this episode will help you find your footing and focus on the good.
Listen in and start your G.E.M. practice today (because there’s so much good happening around you, if you just take a moment to see it). 💎
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