All Episodes

May 14, 2025 43 mins

Send us a text

Picture the version of you who’s already living your dream life... now are you wondering how to you will actually become her? 

In today’s episode, I’m joined by Alessia Citro, author of Higher Self Habits, to walk us through her 5-step process for creating habits that align with your future self. If you’ve been stuck in cycles of starting and stopping, relying on motivation that fizzles out, or feeling like your habits don’t reflect the woman you want to be… this conversation is your wake-up call.

Alessia shares how to:

  • Clarify who your higher self really is—and what she does differently
  • Identify which daily habits will get you to your dream life faster
  • Stop depending on motivation (and what to use instead!)
  • Build a life rooted in intention, alignment, and consistent action

Whether you're craving a mindset shift or ready to take bold, daily steps toward your goals, this episode gives you the tools to become her—starting today.

🎧 Tune in to learn how to make your habits your launchpad, not your limit.

CONNECT WITH ALESSIA: 

Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.