Do you feel completely insecure in your body? You aren't alone! In this episode of Isn’t She Powerful, Laura sits down with Katja Lillian to dive deep into body image, how our surroundings impact the way we see ourselves, and how to start healing our relationship with our bodies.
Katja shares her personal journey of learning to love her body and feel proud of it. She also opens up about how her relationship with exercise has evolved over the years and why she no longer approaches movement as a way to punish herself.
Katja explains where to begin when working on healing body image and why detaching from the outcome of weight loss can actually help you reach your health goals faster. If you’ve ever felt stuck in a cycle of frustration with your body, this conversation is packed with insights that will help you shift your mindset and approach health from a place of self-compassion.
In This Episode, We Cover:
- How Katja’s environment influenced her body image struggles
- The evolution of her relationship with exercise
- Where to start when healing your body image
- The power of detaching from the outcome to reach your goals faster
- How belief in yourself plays a key role in achieving lasting change
If you’re ready to create a healthier relationship with your body, food, and movement, this episode is a must-listen!
Ready to Take the Next Step?
If you’re on a journey to heal your relationship with food, your body, and your mindset around health, my program Seismic Shift is designed for you. This is where we take these conversations even deeper and help you make lasting changes from a place of self-love and sustainability. Add your name to the waitlist for the next round of Seismic Shift here and be the first to know when enrollment opens!
Connect with Katja:
- Instagram: @katja.lillian
- Website: katjalillian.com
- Podcast: Building HER
Connect With Laura:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Good Hang with Amy Poehler
Come hang with Amy Poehler. Each week on her podcast, she'll welcome celebrities and fun people to her studio. They'll share stories about their careers, mutual friends, shared enthusiasms, and most importantly, what's been making them laugh. This podcast is not about trying to make you better or giving advice. Amy just wants to have a good time.