If you've ever felt stuck in the cycle of dieting, losing weight, gaining it back, and constantly obsessing over food and the number on the scale—this episode is for you.
In this powerful conversation, I’m joined by former Seismic Shift client, Amy, who shares her journey from emotional eating and diet obsession to true food freedom. After years of jumping from diet to diet—including Optavia, where she even became a coach—Amy was exhausted by the powders, the rules, and the shame.
She wanted to eat real food again.
She wanted to feel normal around food.
She wanted to live her life—not one ruled by weight loss.
Inside Seismic Shift, Amy made a few small but life-changing mindset and habit shifts. The results?
✨ 10 pounds down (and counting!)
✨ No more sugar cravings
✨ A healthier home environment
✨ And most importantly—she believes in herself again
Tune in to hear:
- Why diets left Amy feeling deprived and disconnected from her life
- The simple mindset shift that helped her stop emotional eating
- How she lost weight without tracking or obsessing
- What changed her relationship with food for good—and how it can change yours too
🎧 Listen now and get inspired by what’s possible when you stop dieting
LEARN MORE ABOUT SEISMIC SHIFT: Seismic Shift
HEAR FROM OTHER PAST CLIENTS: Seismic Shift Podcasts
MESSAGE LAURA ON INSTAGRAM: @laura.b.healthy
EMAIL LAURA: laura@bhealthyhabits.com
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