When Rosey joined Seismic Shift, she was struggling to stay consistent with healthy habits. She said, "I knew I needed to eat healthy, exercise, etc but I had difficulty staying consistent on my own."
In this episode, Rosey shares the exact things she learned to go from someone who knew what to do, to now being someone that actually does all of those things consistently.
If you struggle with knowing what to do but have trouble actually doing it (especially doing it consistently), this episode is for you!
If after listening, you find yourself thinking, "I think this is something I need," pop over to Instagram and DM me so we can talk it through. I will personally message you back to make sure Seismic Shift is the right fit for you.
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