If you’ve ever thought, “I just don’t have time to eat healthy or take care of myself right now,” this episode is for you.
This week, I’m joined by Stacey Eddings, a 15-year middle school educator, current assistant principal, and health coach who helps women lose weight and build sustainable healthy habits without the overwhelm.
Stacey shares her practical approach to creating structure and simplicity in your health through her signature process called Meal Mapping. You’ll learn how to individualize your nutrition based on your goals, find time for healthy habits in your busy schedule, simplify dinner planning, and avoid burnout by creating more space and ease in your life.
This conversation is especially powerful if you’re a busy professional or mom who wants to feel better, have more energy, and finally make health habits fit your real life (not the other way around.)
✨ In this episode, we cover:
- What Meal Mapping is and how it helps you plan without overthinking
- How to individualize nutrition for your lifestyle and goals
- Practical tips for finding time for healthy habits as a busy mom or professional
- Stacey’s simple framework for making dinner easier (and less stressful!)
- How to recognize and avoid burnout by bringing more simplicity into your life
💪 Ready to simplify your own health journey?
Listen in to learn how to make healthy living easier — one simple, sustainable habit at a time.
JOIN HEALTHY FOR THE HOLIDAYS HERE: Healthy For The Holidays Masterclass with Laura.B.Healthy
🔗 Connect with Stacey:
- Instagram: Stacey | Weight Loss for Teachers (@stacey_eddings) • Instagram photos and videos
- Weeknight Survival Guide: Weeknight Survival Guide
JOIN THE HEALTHY FOR THE HOLIDAYS MASTERCLASS (Live masterclass + 5-day group chat coaching. $47 - replay available if you can't come live)
💌 Connect With Laura:
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.