How to Stop Overeating in the Moment (Even When the Food’s Amazing)

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You know that moment—you’re at the table, the food is amazing, and your plate isn’t empty yet… but your body is already full. And yet, you just want one more bite.

In this episode, Laura is talking about how to stop overeating in the moment—not hours later when you’re feeling stuffed and frustrated. She will walk you through exactly why this happens (hint: it’s not because you’re broken or lack willpower), how to pause without guilt, and the mindset and tools that help you walk away from the plate feeling empowered, not restricted.

Whether you struggle with finishing your kids’ meals, restaurant-sized portions, or just not wanting to “waste food,” this conversation will help you build the skill of stopping when you’re full—without needing to white-knuckle it or feel deprived.

You’ll Learn:

1. Why “just stop eating” advice doesn’t work (and what does)
2. How to tell the difference between physical hunger and taste-driven eating
3. Three mindset shifts that make it easier to walk away from the plate
4. Simple rituals and cues that help you pause in the moment
5. What to do when you overeat—without spiraling into guilt
6. 
   

This episode is a game-changer if you want to trust yourself around food again and start honoring your body without giving up the foods you love.

🎧 Listen now and share this with a friend who says, “I just can’t stop eating when it tastes good!”

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HEALTHY HANDLED: https://bhealthyhabits.com/healthy-handled 

💥 Ready to change your relationship with food for good?

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