Simple Ways to Regulate Your Nervous System and Heal From Burnout with Dr. Teresa Harrison

Send us a text

This week on Isn’t She Powerful, I’m joined by Dr. Teresa Harrison, a Holistic Doctor of Physical Therapy, Functional Wellness Practitioner, and founder of Roots Holistic in St. Augustine. Teresa specializes in helping high-achieving women heal from burnout, autoimmune issues, chronic fatigue, and those lingering symptoms that just never seem to go away. Through her Inside Out Method™, she blends nervous system regulation, detoxification, and emotional restoration to help women rebuild their energy and feel safe in their own bodies again.

In this conversation, we dig into the root causes of burnout, the deep connection between the nervous system and physical symptoms, and why so many women get stuck in cycles of overworking, overachieving, and “fixing” — instead of truly healing. Teresa breaks down the science in a way that feels grounding and accessible, and she offers practical steps you can start using today to shift your body out of survival mode and into a state of real restoration.

Whether you're navigating chronic stress, persistent health symptoms, or simply feeling disconnected from your body, this episode will help you understand what’s really going on beneath the surface and how to begin supporting yourself in a more sustainable, deeply nourishing way.

In This Episode, We Cover:

• What the nervous system has to do with your energy, hormones, digestion, and overall healing
• How emotional suppression and overachievement show up as physical symptoms
• The difference between treating symptoms vs addressing the true root cause
• What chronic stress and burnout actually do inside your body
• Why so many high-achieving women experience fatigue, overwhelm, and mystery symptoms
• How to start regulating your nervous system in small, consistent ways
• Simple practices to help you reconnect with your body and build safety from within
• What sustainable healing rhythms look like and why quick fixes keep you stuck
• How to rebuild hope when you feel like you’ve “tried everything”

Connect with Dr. Teresa Harrison

Website: Www.rootsholistic.co
Instagram: @rootsholisticclinic
Inside Out Method™ & Resources: http://www.rootsholistic.co/

SEISMIC SHIFT WAITLIST

Drop your name on the Seismic Shift waitlist by clicking HERE so that you get first access to the extended payment plan and bonus calls that will be available starting on Black Friday! 

If You Loved This Episode…

Please take 10 seconds to follow the show, leave a rating, or write a quick review on Apple Podcasts! It helps more women find these conversations and begin their own healing journey.