Struggling To Manage Life AND Your Health? Listen To This.

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Do you ever feel like life is just too much right now? Like you barely have time to breathe, let alone eat healthy or move your body? You’re not alone.

In this episode of Isn’t She Powerful, I’m breaking down two simple steps to take when life feels too overwhelming to focus on your health. Whether you’re juggling kids, work, or just the mental load of everyday life, this episode will help you take back a sense of control and find peace in your health journey again.

You’ll learn:

• The two most important steps to take when you feel too busy or stressed to prioritize your health
• Mindset shifts that will help you release guilt and all-or-nothing thinking
• How to make progress even when your schedule feels impossible
• Why taking small, realistic actions matters more than “doing it perfectly”

If you’ve ever said, “I just can’t do it all right now,” this episode will help you see that taking care of yourself doesn’t have to mean doing everything, it’s about doing the right things that fit your season of life.

✨ Tune in to learn how to manage life and your health without burnout, guilt, or overwhelm.

LEARN MORE ABOUT SEISMIC SHIFT (Group Coaching): Group Health Coaching to help women get rid of cravings.

APPLY FOR 1:1 COACHING: Learn The Basics of Healthy Living | Teachers and Busy Women

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Keywords: managing health while busy, overwhelmed by life and health, how to focus on health when life is busy, mindset shifts for health, small healthy habits, overwhelmed women health podcast, Isn’t She Powerful podcast