What If Your Cravings and Low Energy Are from Not Eating Enough? The Signs of Undereating and What to Do Next

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You’re eating clean. You’re working out. You’re trying so hard to be healthy…

So why are you exhausted, stuck, or constantly thinking about food?

In today’s episode, we’re talking about one of the most common (and sneaky) habits for women trying to live a healthy lifestyle: undereating—and not even realizing it.

If you’re feeling tired, moody, bloated, constantly craving snacks, or stuck in a weight loss plateau, your body might be asking for more, not less.

You’ll learn:

1. Why undereating is so common (especially when you’re “being good”)
2. Physical, emotional, and behavioral signs that your body needs more fuel
3. How under-eating impacts your hormones, cravings, and metabolism
4. Simple ways to shift your meals to feel energized, satisfied, and back on track

This episode will help you connect the dots and finally stop second-guessing your body.

🎧 Listen if you’ve ever said:

1. “I’m eating healthy but still feel stuck.”
2. “Why am I always hungry at night?”
3. “I barely ate today—why do I feel guilty for wanting more?”

IMPORTANT RESOURCES: 

1. Join us LIVE in Jacksonville, FL on July 19th! Isn't She Powerful LIVE
2. Join the waitlist for my 8-week group coaching program: Seismic Shift

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💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok