A 90-mile-per-hour fastball takes less than half a second to reach the plate. The key to hitting it? Training your vision to process information faster.
Have you ever wondered why elite baseball players seem to have lightning-fast reflexes? It’s not just talent—it’s vision. In this episode, we break down the essential visual skills that give baseball players (and athletes in general) a competitive edge and how vision training can take their performance to the next level.
From reading a curveball’s spin to tracking multiple moving objects in real time, vision is one of the most overlooked aspects of athletic performance. We also discuss how professional athletes, college teams, and even young players are using sports vision training to improve their reaction speed, depth perception, and overall performance on the field.
Whether you're a player, coach, or parent of an aspiring athlete, this episode reveals how vision training can make all the difference in sports performance.
(00:00) Intro
(01:14) Not 20-20 Vision..20-12
(03:27) Depth Perception in Baseball Players
(04:25) Vision Training: A Key for Increased Batting Average
(05:42) Near-Far Quickness and Dynamic Acuity
(07:48) Ocular-Motor Skills and Synaptic Sensory Trainer
(09:28) Binocular Stereopsis
(10:57) Good Depth Perception - Good Eye Turn
(13:42) Go - NoGo
(14:52) Visualization and Peripheral Vision
(16:48) Strobe Glasses
(18:49) Central and Peripheral Integration - Fit Lights
(21:01) Sports Vision Training
Additional Resources
- Baseball and Eyesight Take the National Stage
- When 20-20 eyesight just won't cut it
- High-performance vision training improves batting statistics for University of Cincinnati baseball players
Check out our Digital Programs
- 4D Built for Life
- Start your FREE TRIAL today 4D Built to Read Digital Program
- Concussion Recovery
- Built to Drive
Follow us at 4D Vision Gym on Facebook and Instagram @4dvisiongymvt for the latest news and updates. DM us if you have any Vision Therapy related questions - you may hear the answer in a future episode!
If you enjoyed this show, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts. We really appreciate your support!
Send us a screenshot of your review and receive 10% off any one of our 4D Vision Gym products or services. And if your friends or family are experiencing inexplicable challenges, refer them to this podcast and tell them, “It Could Be Your Eyes.”
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