Ep11: How to Empower Yourself and Establish Healthy Habits After Divorce

Welcome to "It Gets Better From Here," the chart-topping podcast for post-divorce empowerment and renewal, hosted by Sherille Marquez. Sherille, bestselling author and certified Holistic Life Coach and Mind-Body Practitioner, blends science, spiritual wisdom, and personal experience to guide you through healing and transformation.

In today's episode, we are joined by Deborah Moore, a renowned Healthy Habits Coach. Deborah shares her journey, insights on multicultural experiences, and practical tips for building healthy habits. This episode is packed with inspiration and actionable advice to help you break free from stereotypes, build confidence, and embrace a healthier, happier life after divorce. 

Key Takeaways: 

• Breaking Stereotypes: Understand and break cultural stereotypes to empower women globally.

• Meet Deborah Moore: Discover Deborah Moore's journey to becoming a Healthy Habits Coach.

• Building Confidence: Strategies to handle criticism and boost self-confidence.

• Empowerment Tips: Practical advice to empower yourself and break limiting stereotypes.

• Healthy Habits Journey: Key insights from Deborah’s path to becoming a health coach.

• Creating Healthy Habits: Essential tips for building and maintaining healthy habits.

• Self-Care for Single Moms: Importance of self-care for single mothers and how to prioritize it.

• Calorie Myths Debunked: Clear up common calorie myths with expert advice.

• Mediterranean Diet Benefits: Health benefits of adopting a Mediterranean diet.

• Understanding Keto and Other Diets: Insights into Keto and other popular diets.

• Balanced Eating and Cheat Meals: Importance of balanced eating and enjoying cheat meals wisely.

• Ageing Strong with CrossFit: Benefits of CrossFit for maintaining strength and health as you age.

• Curiosity in Aging: Embrace ageing with curiosity for continuous growth.

• Final Advice: Reflections and advice on enhancing health and confidence.

Connect with Sherille

Website: https://sherillemarquez.com/ 

Instagram: https://www.instagram.com/sherillemarquez/?hl=en   

Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/

YouTube: https://www.youtube.com/@SherilleMarquez

Make sure to subscribe to the She Thrives weekly newsletter where all the GOLD is: https://sherillemarquez.com/shethrives/ 

For more post-divorce support, join Sherille’s private Facebook community, “Feel Alive Again After Divorce”, on the same healing journey: https://www.facebook.com/groups/1185043725529499/

About Deborah

Deborah Moore, a Midlife Nutrition & Healthy Habits Coach, combines over 15 years of international marketing and business experience with 12 years of high-performance endurance athletic coaching, including as a 3-time Ironman World Championship finisher. Based in Toronto, Canada, she specializes in empowering women in the workplace, authentic leadership, team-building, communication, conflict resolution, and career breakthroughs. Her unique blend of expertise and empathetic approach helps individuals and companies clarify goals, enhance communication, and unlock their potential for personal and profession