Ep23: How Perimenopause and Menopause Can Empower Your Next Chapter After Divorce

Welcome to the chart-topping "It Gets Better From Here," your go-to post-divorce empowerment and renewal podcast hosted by Sherille Marquez. 

Sherille, a certified Holistic Life Coach and Mind-Body Practitioner, helps ambitious, high-achieving women shatter limiting beliefs, rediscover their authentic selves, take their power back, fast-track personal growth, and live their best life unapologetically.

Through a unique blend of science, spiritual wisdom, and personal experience, Sherille  guides you through healing and transformation with lasting effects.

In this episode, we are joined by menopause coach Lisa Boate, who shares her incredible journey and offers invaluable wisdom and tips for navigating this life stage.

Key Takeaways:

• Lisa's transition from educator to menopause coach and the impact of the pandemic on her career.

• The importance of understanding perimenopause and menopause, including common symptoms and how they manifest in our bodies.

• Key strategies for managing this transition, including stress management, sleep, nutrition, and movement.

• The significance of listening to your body and honoring your needs during this transformative time.

• How to create a midlife manifesto to guide you through challenges and help you reconnect with your true self.

Whether you're a divorced woman, a single mom, or simply someone looking to understand this phase of life better, this episode is packed with insights that can help you reclaim your power and thrive.

Don't forget to like, subscribe, rate and share this episode to help spread awareness and support to others who may be facing similar challenges. 

Connect with Lisa:

Website: liberatedmenopause.ca

Instagram: @lboate

Youtube: Transforming45

Connect with Sherille:

Website: https://sherillemarquez.com/ 

Instagram: @Sherillemarquez

Facebook: https://www.facebook.com/SherilleMarquezTransformationalCoach/

YouTube: https://www.youtube.com/@SherilleMarquez

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Join here: 

https://www.skool.com/phoenix-rising-divorce-club/about

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