It Has to Be Me

It Has to Be Me

What’s holding you back from doing what you want? What has to happen in the mess so you get to the magic? This podcast celebrates the mess! Because the process of working through our doubts, and getting past the fear of “What If I Fail?” is how we get clear about what we want to do. When you get to that place where you know in your gut: "It has to be me!” That “This is what I want to do, and I’m the person to do it.” There is no doubt, and you take action! We all want to get better at getting to that place. So, Tess Masters is talking with inspiring people about the tools they use to work through the mess, and make the things they want happen. Grab some of their strategies to go after your next “It Has To Be Me!”


April 18, 2024 67 mins
Ashley Koff RD - renowned dietitian and founder of The Better Nutrition Program - reveals how childhood struggles with weight, anxiety, and bullying led to a cycle of extreme dieting in a quest to be skinny and perfect. She gets candid about hiding in other people’s stories to avoid being seen. When she let go of chasing perfection and allowed herself to be vulnerable she was able to celebrate her own story. Ashley explains how dit...
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In this episode, Tess talks with Kristin Kirkpatrick - renowned speaker, best-selling author, and one of the most respected dietitians in the United States. Kristin shares how her struggle with childhood obesity fueled her desire to help people improve their relationship with food. Then traces her journey from White House intern, to lobbyist, to cardiovascular genetics at the Cleveland Clinic, to lead dietitian of their Department ...
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April 4, 2024 60 mins
In this episode, Tess interviews Dr. Michelle Robin, founder of Your Wellness Connection® and Small Changes Big Shifts®. Michelle tells how she redefined success, gained clarity about her purpose, learned to practice self love, and achieved fulfillment. Keys for her were letting go of the expectations of others, and building more truthful connections with herself and in her relationships. Michelle emphasizes the power of listening ...
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March 28, 2024 59 mins
In this episode, Tess interviews Melissa Lanz - award-winning entrepreneur and business coach helping other solo-preneurs achieve financial freedom. Melissa shares the wake-up call that got her to give up the security of a high-paying corporate job for a kitchen-table start-up that she grew into a multi-million dollar company. By making value-guided choices, and focusing on the feelings she wants to have rather than the things she ...
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In this episode, Mia Moran shares her journey from graphic design firm owner to wellness advocate, author, and productivity coach. Mia takes us inside her FLOW planning system, and how slowing down, being present, and listening to your intuition help you make decisions from a place of calm, and prioritize your time. Mia shares strategies for connecting with yourself in order to gain clarity about what you want, and making a plan to...
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In the first episode of It Has To Be Me, Tess Masters interviews Amber Stott, the founder and CEO of Food Literacy Center about the importance of being the change you want to see in your community. They discuss Amber's journey of starting a nonprofit and her passion for food advocacy, and explore the challenges she faced and the opportunities she seized to make a difference in her school district. Amber shares her philosophy of emb...
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March 4, 2024 48 secs
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