Election Exhaustion: Mental Health in these Political Times w Cate Costa

In this episode, guest host Cate Costa discusses the profound impact of the current political climate on mental health, particularly anxiety and depression. She shares alarming statistics about mental health issues in America and offers practical coping strategies based on expert recommendations. The conversation emphasizes the importance of self-care, mindful consumption of news, and the need for community support while also addressing the pro’s of seeking professional help. Takeaways The political climate is significantly affecting mental health. Many Americans report feeling exhausted and angry due to politics. Coping strategies include staying informed while setting limits on news consumption. Mindfulness and meditation can be beneficial but may not work for everyone. Physical activity is crucial for improving mood and reducing anxiety. Connecting with safe individuals can provide emotional support. Self-care should focus on preservation rather than indulgence. Social media can amplify stress; limiting usage is advisable. Community involvement can empower individuals but should not add to their burden. Professional help is vital, but access can be a challenge for many. Chapters 00:00Introduction to Mental Health and Politics 02:46The Impact of Political Climate on Mental Health 05:52Coping Strategies for Anxiety and Depression 08:50Engaging with Others and Self-Care 12:00Navigating Social Media and Community Involvement 14:49Seeking Professional Help and Conclusion You can find Cate on her Instagram: https://www.instagram.com/dexy.gram/ SPONSOR: HelloFresh - Get 10 FREE meals at www.HelloFresh.com/freeitmatters. Applied across 7 boxes, new subscribers only, varies by plan.