Mental Health in these Political Times w Cate Costa

Cate Costa discusses the profound impact of the current political climate on mental health, particularly anxiety and depression. She shares alarming statistics about mental health issues in America and offers practical coping strategies based on expert recommendations. The conversation emphasizes the importance of self-care, mindful consumption of news, and the need for community support while also addressing the pro’s of seeking professional help. Takeaways The political climate is significantly affecting mental health. Many Americans report feeling exhausted and angry due to politics. Coping strategies include staying informed while setting limits on news consumption. Mindfulness and meditation can be beneficial but may not work for everyone. Physical activity is crucial for improving mood and reducing anxiety. Connecting with safe individuals can provide emotional support. Self-care should focus on preservation rather than indulgence. Social media can amplify stress; limiting usage is advisable. Community involvement can empower individuals but should not add to their burden. Professional help is vital, but access can be a challenge for many. You can find Cate on her Instagram: https://www.instagram.com/dexy.gram/ Sponsor: BetterHelp-  Visit www.BetterHelp.com/MATTERS today to get 10% off your first month.