After retiring from teaching, I decided to launch a podcast where I chat with people from Binghamton and discusses the nostalgic place I call home. I believe anyone who grew up in Binghamton is either a "Local Legend" or "Binghamton Famous," not just the big names but also the everyday heroes, like the cashier at my favorite childhood grocery store. Binghamton is a special place for me, and I echo our own local legend Rod Serling’s words: "Everyone has to have a hometown, Binghamton's mine." Episode Website Please subscribe to "It's a Binghamton Thing"
It's official—Cavanaughs, as we know it, is closing. And really, is there anything more American than winning a pie contest at the country fair?
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The Binghamton Country Club pool and snack bar were at the heart of my childhood summers. The club is primarily a golf club and I take a brief look into its history. I reflect on some of those memories of those bygone times.
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My dad has returned to share stories about some of his favorite and most memorable summer jobs from his youth.
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Expectations are often tied to the desire to control outcomes or people. When reality doesn't meet our expectations, suffering arises. Shelly and I discuss the ongoing practice it takes of letting go so we can allow life to unfold as it is.
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Episode Website
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The halcyon days of summer. A little history of Cavanaughs, Ghost Town in the Glenn and Carvels Ice cream.
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Episode Website
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Baby Foot peels, makeup dupes AKA products that mimic high end makeup brands and my favorite skin care scientist Paula Begoun. Products mentioned below.
The present moment is often regarded as our "enemy". We as humans seem to be treating the present moment as a steppingstone to the next more seemingly important thing, forgetting that the present moment holds the most power. Shelly and I discuss the importance of practicing this and some tools that help us stay in the moment, so our thoughts don't run away and get the best of us! Thank you for listening.
A brief dive into Crone's drugstores and their founder, Everett "Doc" Crone. This was a place where I would often spend numerous hours browsing the counters and "purchasing" candy or more accurately, charging it to Nelson's account. Ah, the good old days!
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Since his first concert in Binghamton at the arena in 1983, Mike was hooked on the Grateful Dead. He comes on to discuss one of his favorite bands.
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Episode Website
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Hometown friends are the best of friends.
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Episode Website
Please subscribe to "It's a Binghamton Thing"
https://itsabinghamtonthing.buzzsprout.com
My sister Shelly returns to talk about our favorite teacher Eckhart Tolle. We discuss the power of accepting what is and accepting the moment to create less suffering in every aspect of our lives. With more acceptance and less resistance, we all have the power to create more peace for ourselves and others.
I have attached the links to the books mentioned in this episode.
A New Earth: A New Earth: Awakening to Your Life's Pu...
Saying hello and hope you all had a wonderful holiday and happy New Year. I'll be back soon with more guests and commentary about our wonderful town! Thank you for listening.
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Episode Website
Please subscribe to "It's a Binghamton Thing"
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Shelly Mazzanoble joins the podcast to talk about all things D&D. She's authored four books on the topic, with her latest release titled "How to Dungeon Master Parenting." Shelly graciously educated me on the basics of D&D and the depth of this cult-favorite game, which also happens to celebrate its 50th anniversary this year. You don't need to be a D&D enthusiast to grasp the conversation, but you m...
During my daily walks with my dog Duke at the Floral Ave. Cemetery, I've had the chance to learn about two individuals buried there. This experience ties directly into the reason I enjoy creating this podcast: to learn about and honor the diverse individuals in our town. Thank you for tuning in.
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Fraternities, sororities, keg parties and general mayhem. During the early 1980's the two high schools combined and the kids just ran amok. Mike and I reminisce about this time in our lives and the good times we all had.
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Episode Website
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Jerry Gaube comes on to discuss growing up in Port Dickinson, graduating Seton Catholic Central and Binghamton University, playing in the minor leagues for the New York Yankees and meeting his bride at a Pine Lounge Reunion held at St. Patrick's Gym in 1978. Can't get any more Binghamton than that! Thank you for coming on Jerry!
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Episode Website
It's sweater weather! Listen in as Julie talks about what she likes to do during this season- especially since she is retired!
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Episode Website
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Dad is back for some quick funny stories about running a car dealership and an interesting way he and his roommates once furnished their Boston apartment.
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Episode Website
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Have you ever wanted to try Yoga? Listen in as Shelly joins me to talk about our mutual love of all things yoga.
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Episode Website
Please subscribe to "It's a Binghamton Thing"
https://itsabinghamtonthing.buzzsprout.com
Austin joins the conversation to share his experiences growing up in Binghamton and his favorite spot for pizza. Now residing in Cincinnati, OH as a sports producer for a local TV station and a recent newlywed, we delve into life on the Westside and our local cuisine.
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Episode Website
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Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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