It's A Girl Thing

Let’s talk about the winter wearies. My least favourite time of year. The time where I am always tired, unmotivated and kinda blah feeling. Where everything feels like too much and not enough at the same time. If that sounds like you in this season of your life, let's settle down, get cozy and talk about it. In this episode, I’m chatting about how this season messes with us, why it doesn’t mean you’re failing, and how we can take ...

This one’s a little different. I’m finally talking about my faith—my walk with God, where I’m at, and how it’s definitely not perfect (but still real). I went to a Christian conference this week that stirred something in me, and I felt like I had to share it with you. If you’ve ever felt unsure, unqualified, or like you’re figuring it out as you go… same. Let’s talk about it.

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Incoming Call..

Hard truth time, he's not that into you! I am all for a good crush and a bit of delusion but we get to the point where we have to let the idea of him go. In this weeks bestie catch up, I fill you in on my boy tea and then I tell you all the reasons why I need to let go.

If your crushing is getting out of control then let's let go together.

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Heyyy girl it's me! I have so much to tell you this week!

This one’s for the girl who’s trying to get it together but still hits snooze three times. Welcome to your Habit Girl Era — not the perfect routine, just one that actually works for you. We’re chatting all about the habits we keep (on purpose or by accident), how to build better ones, and what it really looks like to grow into the version of yourself you’ve been craving....

Long time not see! That's what I swear I said when my anxiety made a guest appearance this week. Turns out anxiety isn’t all or nothing it's forever something that changes, shifts, and sometimes circles back. In this episode, I open up about how my anxiety has evolved since my very first podcast episode. We’re talking about growth, setbacks, and the in-between spaces where healing doesn’t feel linear. Whether you’re in a go...

You have 60 seconds to grab five things! What do you choose?

In a society heavily influenced by overconsumption it's easy to consume and not actually enjoy it. Today's challenge is for me as much as you, to prioritise. What are the actual physical things in my life I can't live without, is that new outfit reallyyy that important..

Let's find out!

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It's Tuesday night which means it's time to confess! And do I have two nice long confessions today. Take the title of this episode as you will and get listening (don't forget the cocoa)!

To keep Cocoa Confessions going this season, we need YOUR confessions (or the ones of people you know), share them at the link below

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Ever thought you were totally over something... until it randomly hits you out of nowhere and you're like, “Oh. Guess not”? Yeah, same. In this episode, I’m getting honest about the things I thought I had let go of; like old high school friendships, silly fights with my parents, and the way I used to talk to myself when no one was around. It’s a little vulnerable, a little therapeutic, and a reminder that healing isn’t always a...

Ever wonder how you’re actually supposed to figure out what you want to do with your life? Same. In this episode, I’m taking you through my (sometimes funny, sometimes chaotic) journey of choosing a career — from dreaming about being a mermaid like in H2O: Just Add Water at age five, to planning on becoming an optometrist in middle and high school, to where I am now: halfway through X-ray school. If you’re feeling unsure about your...

It’s time to reintroduce myself. In this special relaunch episode of It’s a Girl Thing with Cate Grace, I’m giving you a behind-the-scenes look at the girl behind the mic—who I am now, what’s changed, and why this podcast means so much to me.

I’m sharing everything from the big shifts in my life lately to the small things that make me, me, from university life and grief, to Harry Potter fanfics, gym girl life, hot girl walks, and em...

She's back! And exams for semester 1 are complete so we are back and full steam ahead over the holidays and clinical. So let's get started again with an episode of all new confessions. No clues but the show is starting. Grab your cocoa and cozy up...

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THIS OR THAT girls, and you chose Cocoa Confessions so here it is! More of our favourite anonymous stories for another week. Grab your cocoa and get comfy we've got a story to tell. As always no spoilers, get listening!

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High school feels like the whole world—until it’s not. In this episode, we’re diving into the reality of high school versus life beyond it. From the pressure to fit in, to friendships that may or may not last, to the stress of academics and figuring out your future, I’m sharing what I wish I knew back then. Whether you’re in high school now or reflecting on those years, this is your reminder that the things that feel huge today won...

It's timeeeee! But plot twist this week's Cocoa Confessions episode has not two but THREE new confessions. So tune in to hear all your anonymous story times with a side of giggles. No spoiler's here. Get listening!

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Let's catch up! In this episode, I’m getting real about feeling lost, dealing with rough days, and reminding you (and myself) that one bad week doesn’t define us. If you’ve been struggling, questioning where you're headed, or just need reassurance that this feeling won’t last forever, this one’s for you. Let’s talk about the highs, the lows, and how to keep going—even when life feels heavy. Because no bad day is permanent, ...

WE'RE BACK! Season Two of Cocoa Confessions with Cate is here to slay. In this weeks episode we have two brand new confessions for you and I can't wait to share. No hints here (except the title). Get listening now!

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Struggling to find a hobby you love? Or maybe you’re just looking for something new to try? In this episode, I’m diving into all the hobbies I’ve tested—from creative outlets to active adventures—and breaking down which ones are worth trying. Whether you want a relaxing pastime, a social activity, or a skill that could turn into a side hustle, there’s something here for everyone. If you’ve ever wondered “What hobby should I try?” o...