It's a Kinetic Thing With Karen K.
It’s a Kinetic Thing with Karen K is your evidence-based, no-nonsense guide to the science of metabolic health, hormone optimization, and aesthetics — designed to help you feel and function at your best. Hosted by medical expert and Nurse Practitioner, Karen K, each episode dives into the latest in medical weight loss, hormone replacement therapy (HRT), and aesthetic treatments, blending clinical insight with real-world experience. Whether you’re curious about balancing your hormones, weight loss education or simply feeling like your best self, this podcast delivers the energy, education, and empowerment you need to move forward. It’s not just wellness—it’s a Kinetic thing.
Episodes
In this episode, Karen breaks down the five most popular peptides patients are asking about right now and why they’ve become such powerful tools in modern wellness.
From GLP-1 peptides for metabolic health and weight loss, to BPC-157 for healing and inflammation, MOTS-c for cellular energy, DSIP for sleep and recovery, and CJC-1295 for growth hormone support — Karen explains what each pe...
In this episode, Karen looks ahead at the future of wellness — what’s changing, what’s emerging, and what’s finally getting the attention it deserves.
From hormone optimization and peptides to longevity medicine and preventative health, Karyn breaks down the science behind the next evolution in feeling your best. She shares what she’s most excited about in medical innovation, what she be...
In this episode, Karyn opens up about her personal health journey with Graves’ disease — from the frustration of being told her thyroid labs were “normal” to discovering how incomplete those tests really were.
She explains how standard thyroid panels often miss key markers like Free T3, Free T4, Reverse T3, and antibodies, and why proper testing can completely change the treatment path. ...
In this episode, Karen breaks down a topic most women don’t talk about but absolutely should — vaginal health and rejuvenation with InMode Morpheus8V. She explains what the treatment is, how it works, and who it’s for — from post-childbirth changes to menopause and everything in between.
Karyn also tackles the emotional side of intimate wellness — why so many women quietly live with disc...
September is the perfect time to hit reset on your health goals before the holiday chaos sneaks up. In this episode, Karen discusses what really works for weight loss—from protein and nutrition myths to the truth about weight-loss injections and why your hormones may be the biggest saboteur.
We talk mindset, metabolism, and the practical steps you can take now to see results before the H...
In this episode, Karen reveiws some behind-the-scenes questions about her work, her patients, and her own wellness journey. From the first thing she notices when a patient walks in the door to the surprising advice she often gives, Karen shares an unfiltered look at her approach to health and wellness.
You’ll hear her personal perspective on navigating her own wellness journey, what she’...
In this episode, Karen breaks down why so many people are told their thyroid is “normal” when something is clearly off. We talk about how standard blood work often misses the full picture—and how a deeper dive into thyroid labs can reveal what’s really going on with your energy, metabolism, mood, and weight.
Karen also explains how cortisol, hormones, and inflammation are all connected—a...
In this special episode, Karen tells her medical story--from her early days in the hospital system to building a wellness practice that puts personalized care first.
Karen shares how her experiences in traditional medicine shaped her mission to help people feel like themselves again through hormone therapy, peptides, aesthetics, and advanced weight loss tools. This isn’t just a career—it...
In this episode, Karen breaks down three of the most talked-about peptides in the wellness world: CJC1295, BPC157, and NAD+.
She dives into what they are, how they work, and the science behind their benefits—from boosting natural growth hormone to speeding up recovery and enhancing energy at the cellular level.
Whether you’re new to peptides or curious about incorporating them into...
Today on the podcast, Karen breaks down the truth about skincare—and why that $20 cream from the drugstore might not be doing what you think it is. We dive into the real differences between medical-grade skincare and over-the-counter products, including potency, absorption, and long-term results.
Karen shares her expert take on why medical-grade products are worth the investment, how to ...
GLP-1 weight loss injections like Ozempic, Wegovy, and Mounjaro have taken the wellness world by storm—but what’s really going on behind the hype? In this episode, we’re getting real about what these drugs do, how they work, who they’re for, and what you need to know before jumping in.
We answer the big questions:
- What are GLP-1s and how do they actually help with weight loss?
- What ...
Today Karen dives into the world of aesthetics and wellness. In today's episode, we're exploring some of the most popular treatments in the industry - Botox, dermal fillers and RF microneedling. These non-surgical options are game-changers when it comes to refreshing your appearance. Botox helps smooth wrinkles, fillers restore lost volume and contour and RF microneedling boosts colla...
Karen discusses her weight loss using the popular weight loss injections and how she has kept her weight off for over 3 years!
Karen has over 700 hours of training on Hormone Replacement Therapy and breaks it all down for you on their safety, efficacy and results.
Karen K, discusses all things Peptides and the positive impact they are having on so many of their patients. She breaks down the varous popular peptides and the benefits of each.
Karen discusses Hormone Replacement Therapy for Men and Women. She shares the symptoms, the reasons why they are needed and the benefits.
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