Serving others is deeply meaningful and there are so many ways to do it but sometimes you got to start off with finding out what's in it for you first.
In this episode Nicolette breaks down the reasons why volunteering and giving away your time to others is beneficial for your mental health, giving you feelings of self efficacy, accomplishment and interpersonal connection with others.
We are busy people with not enough hours in our day to pursue all our needs so how could we possibly begin to think about giving our time away to others? Nicolette shares a report and detailed experiments on how Giving Away Your time Gives You Time. (full report in link below).
In order to become well-rounded healthy minded people we need to start somewhere. And it starts with the Golden Rule "Do unto others as you would have them do unto you'"
https://www.scribd.com/document/90848882/Report-Giving-Time-Gives-You-Time
https://youtu.be/V3L5oNQHylg
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