In this Episode:
Why practice gratitude
Enjoying this moment for what it is
What it means to have a practice
Being strong when life is hard
Sacrificing the present for the future
Make things easier for yourself
People Mentioned:
Jordan Peterson
Seth Godin
Joe Rogan
David Goggins
Resources Mentioned:
Jordan Peterson Video: You Are Strong
The Practice by Seth Godin
12 Rules for Life by Jordan Peterson
Beyond Order: 12 More Rules for Life by Jordan Peterson
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!