This week on It’s Ben A Week, I’m saving dogs, dodging kids at the gym, raging about kettlebells, and reflecting on Katy Perry’s outer space comeback tour. Oh — and I shot a gun for the first time. No big deal.
Then I’m joined by a brand new friend — yoga instructor, tarot reader, and all-around badass Gabrielle, who shares her incredible story of surviving emergency brain surgery at 14, losing her mom shortly after, being kicked out of her house at 16, and still somehow becoming a business owner, healer, and deeply self-aware human. Her story is raw, emotional, and wild — and full of moments that made my jaw drop.
We also talk:
- 🧠 Life after a traumatic brain injury
- 💔 Healing from childhood trauma and learning to forgive
- 🧘♀️ Why yoga (and therapy) might actually save your life
- 🔮 Tarot readings, spiritual shifts, and signs from the universe
- 🚫 Why the gym is not a daycare (I said what I said)
- 🎯 And what her tarot cards say about the future of this podcast
It’s inspiring, intense, and deeply real — just the way we like it.
🎧 Listen now: https://linktr.ee/itsbenaweek
🧘♀️ Check out Gabrielle’s yoga studio + classes: https://linktr.ee/gabrielle.kinser
🎧 Subscribe to It’s Ben a Week
New episodes every week filled with unfiltered stories, wild guests, and brutally honest laughs. Hosted by actor, photographer, and professional barrel racer Ben McDonnell.
📍 Listen & Subscribe:
Apple Podcasts | Spotify | YouTube | Amazon | Wherever you get your podcasts
🔗 Connect with Ben:
Instagram: @itsbenaweek
TikTok: @itsbenaweek
Website: itsbenaweek.com
💬 Want to be on the show?
Submit your story or pitch at itsbenaweek.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.