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October 14, 2025 38 mins

This week on It’s Ben A Week, Ben is joined once again by his good friend Gabrielle, and things get deep fast — but not before a Starbucks rant. The blue-haired barista saga continues, complete with foam mishaps, stick-and-poke tattoos, and a debate over why grandmas dye their hair blue.

From there, the conversation shifts from funny to philosophical, as Ben and Gabrielle dive into the idea of fear — how it shapes us, limits us, and how choosing adventure and self-belief can completely transform your life.

They open up about:

  • The “blue hair” phenomenon and what it really says about self-expression
  • Why good things happen when you’re not an asshole
  • Traveling without fear, living spontaneously, and saying yes to adventure
  • How fear is the reason most people never leave their hometowns
  • The power of supportive parents (and daddy issues, obviously)
  • Why success isn’t about speed — it’s about consistency and joy
  • The myth of overnight success in Hollywood and what Reese Witherspoon taught Ben
  • Social media toxicity, fake filters, and why couples who post too much are doomed
  • Codependency, relationships, and being comfortable doing life on your own
  • The real secret to success: don’t live in fear, be a good person, and start something

Ben and Gabrielle leave listeners with a healthy dose of truth, laughter, and motivation — reminding everyone that fear only wins if you let it.

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New episodes every week filled with unfiltered stories, wild guests, and brutally honest laughs. Hosted by actor, photographer, and professional barrel racer Ben McDonnell.

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