It's More Of A Guideline
A conversation about business, health/fitness and life!
Episodes
Sitting down with the amazingly talented Tahnesha Ervin, owner of Top Notch Studios to discuss what it's like to run 4 of the most prominent Salon Suites in RVA. If you want to know how to do it all, ask Tahnesha Ervin!
Sitting down with the brilliant Adriana Nichole, founder of Adriana Nichole Cosmetics and discussing how she created a makeup brand, launched a business and continues to sell out online drop after drop.
Sitting down with the fabulous Leah Coleman, Real Estate Investor, Airbnb expert, founder of Boss Babes RVA and visionary entrepreneur to discuss the landscape of short-term rentals, hosting and co-hosting secrets, creating unforgettable experiences and financing options. This episode will motivate you to start your Airbnb empire today!
Sitting down with Leslie Marie Moseley, host of the Emmy nominated show American Dream TV and founder of Ladies Golf Too to discuss her women's golf group, how golf is becoming increasingly popular within communities of women and what she's doing to help women get in the game!
Sitting down with Morgan Adams, Accredited Sleep Science Coach and founder/owner of Morgan Adams Wellness to discuss why we struggle with sleep, what keeps us awake at night, how we can get the best night's sleep and what she offers as a certified sleep coach! In this episode, we chat everything from hormones to insomnia and the science behind both!
Sitting down with Melanie Watson, owner and founder of All In Gym, a fitness facility focused on positive, educational coaching with a mom and pop community feel. We chat about how Mel started her business, the mindset behind her form and coaching and how she built her business from training neighbors in her garage into a thriving 400+ members working out of her 7000 square foot facility.
Sitting down with Lisa Lish, feature adult entertainer and women's boutique owner (Licious Boutique), to chat about her experiences being in the adult entertainment industry, being sober 16 years and her butt (literally!). Lisa has been featured in Hustler magazine, nominated entertainer of the year and performed for Ozzy Osbourne, Marilyn Manson, Paris Hilton and countless other celebs! This one is juicy!
Sitting down with Melanie Russell, owner of A Brighter Birth, A Birth and Wellness Collective to discuss how she built her business from a childbirth education class in her living room to a curated collective of local businesses. We touch on everything from birth work to building and scaling this business to collectives in other areas to now offering women’s wellness retreats.
Sitting down with Rana Hamadani, creator and owner of Sage & Vine Aesthetics to discuss how she runs her business, what inspires her and why she decided to have a preventative double mastectomy.
Sitting down with Dr. Julia Montgomery, founder of Venture Wellness, to discuss why so many women are turning to testosterone to manage symptoms like fatigue, brain fog, weight gain and anxiety and why so many care providers are falling short in modern Hormone Replacement Therapy (men are also lagging behind in the benefits of HRT). We also chat perimenopause, menopause, micro-dosing GLP-1’s and where to begin!
Sitting down with Jacquelyn Waters to discuss when she left our team, how we all processed and where we are now, 6 years later. We've come a long way baby!
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
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