It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Joe delves into the complexities of trauma and its impact on behaviors, emotions, and relationships. He emphasizes the importance of being authentically courageous and vulnerable. Joe shares his expertise and personal experiences to help listeners understand and overcome their struggles. The podcast provides a supportive and empathetic space for individuals to learn, reflect, and take steps towards a more authentic and fulfilling life. For access to all episodes and bonus content, subscribe at https://joeryan.com/subscribe
Episodes
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Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.
Understanding Anger: The Path to Emotional Freedom
It’s Not You – It’s Your Relationship with Anger
Anger is often seen as a negative emotion, but it can serve as ...
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Understanding and processing anger can be a transformative journey, leading to personal growth and healing. By recognizing the roots of our anger, we can reclaim our power and break free from the cycles of resentment and emotional paralysis that often stem from unresolved childhood experiences. This exploration not only helps us understand ourselves better but also empowers us to build healthier relatio...
Book a Free Coaching Session
Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, real, personalized experience.
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Understanding and Healing Trauma: A Guide to Emotional Freedom
In this episode of "It's Not You, It's Your Trauma," Joe Ryan explores the pr...
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It’s Not You - It’s Your Codependency
Years ago, I was trapped in a cycle of disappointments and betrayals, constantly searching outside myself to fill the voids left by my upbringing. It was a painful realization...
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It’s Not You – It’s Your Reluctance to Change
Gaslighting isn't just a word—it's a way of life for some people. They thrive in toxic relationships where happiness hinges on external validation. They lack sel...
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It’s Not You—It’s Our Childhood Experiences
Growing up, many of us felt the sting of neglect and carried the silent burden of our caregivers' unmet needs. This often molded us into perfectionists, constructin...
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It’s Not You—It’s Your Lack of Boundaries
True progress in your healing journey isn’t measured by avoiding what hurt you but by how you handle returning to places that once caused you the most pain. It’s ti...
Joe Ryan will host a sixty-minute Q&A session via Zoom once a month with limited spots to ensure full participation. If you'd like to join the discussion, please fill out the form below to receive an email notification when registration opens one week before the next scheduled session.
Topics: Trauma, False Self, Family Systems, Addiction,
Anxiety, Shame, Emotional Incest, Setting Boundaries
Sign Up Here: https://joeryan.com/qan...
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It’s not you - it’s your family system.
But it’s you, too. It’s time to talk about the necessity of weaning off external validation and learning to live a life aligned with one’s true self.
To heal, ...
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In the most recent episode of "It's Not You, It's Your Trauma," Joe Ryan delves into toxic relationships. These relationships, characterized by emotional unavailability, abuse, and negle...
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Anger and hate are both related to unmet needs. When we feel angry, it's because we want something that we're not getting. And when we feel hate, it's because we have deep needs that are not b...
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If you grew up in a family system that was shame-based, you may feel weighed down by shame. Shame shields us from pain and neglect, but it's also a burden. Shame-based family systems are harsh and jud...
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Many of us are emotionally stuck at a point where we feel that our self-worth is completely dependent on our mother's love and acceptance. This can lead to a deep wound when we don't receive the love...
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Have you ever had a moment that felt like a key turning in a lock, opening doors to rooms within yourself you didn't know existed? That's what Joe Ryan's latest podcast episode feels like—a ra...
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The terrible two in children is a vital step in their emotional development. It is a psychological birth that starts separation and independence from caregivers.
At this stage, the child goes from h...
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After a long hiatus, Joe is back with a new perspective, insight, and positivity that he is ready to share! Deciding to focus on genuinely caring for himself for a while, Joe is ready to share some of the more i...
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Family System Revisited builds off the Family Shame Episode (Episode 69), in which Joe elaborates on the pressures of family expectations and the toll it takes on a...
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“Making the Right Choice” directly solves issues you currently experience in your own life with a simple message… "You Can’t Do This Work Alone"
In this episode, Joe talks about the important changes he made in his li...
Can I Recover On My Own?
Joe Ryan is a Certified Peer Support Specialist who knows trauma because he’s lived it and learned to live beyond it. Joe has been on a lifelong journey to overcome trauma, shame, and the demons that plagued him from early in life. Joe is turning his mission outward, helping others conquer their traumatic experiences through his podcast (“It’s Not You, It’s Your Trauma“) and one-on-one coaching.
...
Joe Ryan is a Certified Peer Support Specialist who knows trauma because he’s lived it and learned to live beyond it. Joe has been on a lifelong journey to overcome trauma, shame, and the demons that plagued him from early in life. Joe is turning his mission outward, helping others conquer their traumatic experiences through his podcast (“It’s Not You, It’s Your Trauma“) and one-on-one coaching.
- Website: https://joeryan.com
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