It's Not That Deep
It's Not That Deep is a Podcast designed for the new generation of adults trying to navigate our way through life in the midst of pure, relentless chaos. Together, we'll cover topics such as lifestyle, mental health, music, careers, relationships & love, family, friendships, childhood trauma.... etc etc. It's like chilling in the living room with your best friends just talking about life with nothing but good vibes!
Episodes
Stuck in your 20s feels harmless until you realize “harmless” doesn’t pay bills, build discipline, or get you any closer to the life you actually want. In this episode, I’m unpacking the hard, inconvenient lessons that slapped me into reality — from people-pleasing disguised as loyalty, to the social consequences of growth, to finally choosing myself over everybody else’s emergencies. It’s a mix of truth, humor, and that uncomforta...
It's been a long time... 2 years almost exactly since an episode of It's Not That Deep. My sabbatical from the show came with a lot of growth, inner work, chaos, frustration, life changes and tons of procrastination. Well, I decided that I want change in my life for the better and that starts with showing up, one day at a time.
Welcome to season 2 (woah!) of It's Not That Deep. We'll spend the first episode catching up on the who, w...
In this episode, we're diving into addiction and mental illness stemming from it. Specifically, we're examining how drug addiction and mental illness with direct relatives affects everyone around them. My story is my older brother Jessie. Let's talk about it.
My 14 year old cousin Marniyah gives a little recap on her 2022
Hello, it's me...
Seriously, it's been 4 months since I've released an episode. I have a lot of explaining to do. Let's get into it!!!
Guess who's back?! In this episode I really wanted to discuss some mantra-esque daily affirmations that I regularly visit and/or practice to keep me focused and grounded. Let's talk about it...
In this episode we're going to talk about boundaries, known as their better name "toxic traits".
In this episode we talk about empathy. We discuss all of the prices I've paid for being an overly empathetic person. Join me for a great conversation.
In this episode, we're going to talk FAMILY... The good, the bad, the in-between. I invited one of my favorite people, Jo to the podcast to help me cover the ebbs and flows of family dynamics. I hope you all laugh, learn and relate with the topics we cover.
In this episode, I want to introspectively dive into some of the major habits and character traits I have by asking myself some tough questions. Together, we're going to get nostalgic, passionate and talk about some of the things that hold up back and keep us going.
In episode 3, I'm welcoming the first of many special guest stars to our conversation! Talented and multifaceted Social Media Influencer Naomi Nicole joins me remotely for a deep, honest and transparent conversation on being the villain, not the hero. Join us we discuss the highs and lows we all face when we embark on a self love journey.
In the second part of Lessons I Learned So You Don't Have To we're discussing lessons I've learned around goal setting, expectations of yourself and those around you and how I've learned to keep my head above water
In the very 1st episode of the podcast we're going to talk about some of the lessons that I have learned throughout the first half of my 20's. Join me as we look introspectively with purpose to heal ourselves for the better
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