It's Not That Deep
It's Not That Deep is a Podcast designed for the new generation of adults trying to navigate our way through life in the midst of pure, relentless chaos. Together, we'll cover topics such as lifestyle, mental health, music, careers, relationships & love, family, friendships, childhood trauma.... etc etc. It's like chilling in the living room with your best friends just talking about life with nothing but good vibes!
Episodes
In this episode, me and Jazyerra get real about love languages — how they actually play out in real life, from dating to friendships to work. It’s a mix of laughs, hard truths, and a few “damn, that’s me” moments.
IN THIS EPISODE, I POLITELY (KIND OF) SUGGEST YOU STOP BLAMING YOUR MOM, YOUR EX, YOUR BOSS, AND YOUR ZODIAC SIGN FOR EVERYTHING.WE TALK ABOUT THE DIFFERENCE BETWEEN SELF-AWARENESS AND ACTUALLY DOING SOMETHING WITH IT.
Peace isn’t a prize you win for surviving chaos. It’s a glass egg you have to protect daily — even from yourself. In this episode, I break down how “protecting my peace” became the most performative phrase on the internet, the difference between healing and hiding, and why your nervous system might not trust quiet if you were raised in noise. We’re getting into emotional discipline, fake self-care, and what peace actually looks lik...
LIFE STRETCHES YOU. THIS EPISODE’S ABOUT COMING BACK.NOT PERFECT — JUST WHOLE. WELCOME TO THE RUBBERBAND METHOD.
Ever felt like you were spiraling but didn’t know how you got there? This episode is all about the power of perspective, emotional nutrition, and learning to catch yourself before you slip too far. Your mind eats too — make sure you’re feeding it something real.
In this episode, I stir the pot just enough to make you uncomfortable — but in a fun way. Sometimes a little chaos is good for the soul, so pull up a chair while I unpack the conversations I’m tired of ranting about in the group chat.
Stuck in your 20s feels harmless until you realize “harmless” doesn’t pay bills, build discipline, or get you any closer to the life you actually want. In this episode, I’m unpacking the hard, inconvenient lessons that slapped me into reality — from people-pleasing disguised as loyalty, to the social consequences of growth, to finally choosing myself over everybody else’s emergencies. It’s a mix of truth, humor, and that uncomforta...
It's been a long time... 2 years almost exactly since an episode of It's Not That Deep. My sabbatical from the show came with a lot of growth, inner work, chaos, frustration, life changes and tons of procrastination. Well, I decided that I want change in my life for the better and that starts with showing up, one day at a time.
Welcome to season 2 (woah!) of It's Not That Deep. We'll spend the first episode catching up on the who, w...
In this episode, we're diving into addiction and mental illness stemming from it. Specifically, we're examining how drug addiction and mental illness with direct relatives affects everyone around them. My story is my older brother Jessie. Let's talk about it.
My 14 year old cousin Marniyah gives a little recap on her 2022
Hello, it's me...
Seriously, it's been 4 months since I've released an episode. I have a lot of explaining to do. Let's get into it!!!
Guess who's back?! In this episode I really wanted to discuss some mantra-esque daily affirmations that I regularly visit and/or practice to keep me focused and grounded. Let's talk about it...
In this episode we're going to talk about boundaries, known as their better name "toxic traits".
In this episode we talk about empathy. We discuss all of the prices I've paid for being an overly empathetic person. Join me for a great conversation.
In this episode, we're going to talk FAMILY... The good, the bad, the in-between. I invited one of my favorite people, Jo to the podcast to help me cover the ebbs and flows of family dynamics. I hope you all laugh, learn and relate with the topics we cover.
In this episode, I want to introspectively dive into some of the major habits and character traits I have by asking myself some tough questions. Together, we're going to get nostalgic, passionate and talk about some of the things that hold up back and keep us going.
In episode 3, I'm welcoming the first of many special guest stars to our conversation! Talented and multifaceted Social Media Influencer Naomi Nicole joins me remotely for a deep, honest and transparent conversation on being the villain, not the hero. Join us we discuss the highs and lows we all face when we embark on a self love journey.
In the second part of Lessons I Learned So You Don't Have To we're discussing lessons I've learned around goal setting, expectations of yourself and those around you and how I've learned to keep my head above water
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