It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

Joe’s Realness And Raw Vulnerability Take You To Places You Didn’t Even Know You Had Inside You. Joe Cuts To The Heart Of What People Grapple With As Survivors Of Abuse, Neglect, And Trauma. With Heartfelt Clarity, He Encourages The Listener To Take Personal Responsibility While Moving Forward Into A Life Of Courageous Authenticity. For access to all episodes and bonus content, subscribe at https://joeryan.com/subscribe

Episodes

May 15, 2024 30 mins

- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠


Anger and hate are both related to unmet needs. When we feel angry, it's because we want something that we're not getting. And when we feel hate, it's because we have deep needs that are not b...

Mark as Played

- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠


If you grew up in a family system that was shame-based, you may feel weighed down by shame. Shame shields us from pain and neglect, but it's also a burden. Shame-based family systems are harsh and jud...

Mark as Played
April 2, 2024 32 mins

- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠

Many of us are emotionally stuck at a point where we feel that our self-worth is completely dependent on our mother's love and acceptance. This can lead to a deep wound when we don't receive the love...

Mark as Played
March 4, 2024 33 mins

- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠


Have you ever had a moment that felt like a key turning in a lock, opening doors to rooms within yourself you didn't know existed? That's what Joe Ryan's latest podcast episode feels like—a ra...

Mark as Played
January 16, 2024 20 mins

- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠

- Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠

- Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠

- Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠


The terrible two in children is a vital step in their emotional development. It is a psychological birth that starts separation and independence from caregivers. 


At this stage, the child goes from h...

Mark as Played
November 14, 2023 22 mins

- Website: ⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠

- Instagram: ⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠

- Coaching: ⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠

- Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠


After a long hiatus, Joe is back with a new perspective, insight, and positivity that he is ready to share! Deciding to focus on genuinely caring for himself for a while, Joe is ready to share some of the more i...

Mark as Played
October 26, 2023 21 mins

- Website: ⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠

- Instagram: ⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠

- Coaching: ⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠

- Submit A Question ⁠⁠⁠⁠⁠https://joeryan.com/ask/⁠⁠⁠⁠

- Subscribe To All Episodes ⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠


Family System Revisited builds off the Family Shame Episode (Episode 69), in which Joe elaborates on the pressures of family expectations and the toll it takes on a...

Mark as Played
April 19, 2023 14 mins

- Website: ⁠⁠⁠https://joeryan.com⁠⁠⁠

- Instagram: ⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠

- Coaching: ⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠

- Subscribe To All Episodes ⁠⁠⁠https://joeryan.com/subscribe/⁠⁠


“Making the Right Choice” directly solves issues you currently experience in your own life with a simple message… "You Can’t Do This Work Alone"


In this episode, Joe talks about the important changes he made in his li...

Mark as Played
March 8, 2023 8 mins

Can I Recover On My Own?


Joe Ryan is a Certified Peer Support Specialist who knows trauma because he’s lived it and learned to live beyond it.  Joe has been on a lifelong journey to overcome trauma, shame, and the demons that plagued him from early in life. Joe is turning his mission outward, helping others conquer their traumatic experiences through his podcast (“It’s Not You, It’s Your Trauma“) and one-on-one coaching.

...

Mark as Played
February 7, 2023 8 mins

Joe Ryan is a Certified Peer Support Specialist who knows trauma because he’s lived it and learned to live beyond it.  Joe has been on a lifelong journey to overcome trauma, shame, and the demons that plagued him from early in life. Joe is turning his mission outward, helping others conquer their traumatic experiences through his podcast (“It’s Not You, It’s Your Trauma“) and one-on-one coaching.

- Website: https://joeryan.com

...

Mark as Played

Subscribe To All Episodes https://joeryan.com/subscribe/

Submit A Question https://joeryan.com/ask/

How do we sit with our pain? How do we learn to grieve loss, innocence, self-respect, and pride…all while learning to empower ourselves to live our daily lives?

In this episode, Joe discusses how we need to treat the pain we feel every day the same way we would grieve something even more devasting, like a death of a friend, ...

Mark as Played
December 7, 2022 1 min
A new episode will be out in a few days. Until then, you can listen to my interview on the Adult Child Podcast. In the interview, we discuss navigating dating with CPTSD, attraction vs. attachment, the importance of developing an unshakable sense of self., setting boundaries with family members, and the importance of sitting with our feelings. Listen On Apple Listen On Spotify
Mark as Played
November 1, 2022 26 mins

Subscribe To All Episodes https://joeryan.com/subscribe/

Submit A Question https://joeryan.com/ask/


Grief…dealing with heartbreak and loss. Most of us have grieved the loss of a loved one… a pet loss, a friend, a parent, or a romantic relationship. The process doesn't have a timeline, and all five stages are not linear, yet they are all intertwined. It’s a big bucket of emotions… grief, sadness, anger, guilt, anxiety, confusio...

Mark as Played
September 14, 2022 21 mins

Become A Subscriber https://joeryan.com/subscribe/


Why is happiness so elusive for some? Why do we always feel like we are “on guard”? This episode covers the process Joe has had to practice to make himself feel comfortable and in search of any sense of joy. How do you get to this place when you have had so much trauma and have lived with your “guard up” most of your life? This episode uncovers some important steps you will ne...

Mark as Played
July 26, 2022 17 mins

Become A Subscriber https://joeryan.com/subscribe/


Do you find yourself watching what everybody else is doing or how they were feeling? What their anger level or resentment level may be? Are they overwhelmed or feeling peaceful? Is this a safe time or is it a fearful time?  Is your inner safety based on the people around you? If so, you may have experienced “Emotional Incest” as a child. These feelings are the outcome of ...

Mark as Played
June 14, 2022 15 mins

Become A Subscriber https://joeryan.com/subscribe/

How do we reach a point of truly being able to love? How do we get past the fears we have built up that wall off the ability to feel safe and be able to share ourselves with people, especially with that “special one” when that time eventually arrives? 


In this episode, Joe shares his innermost fears regarding being able to give and receive love freely. The topic of learni...

Mark as Played
May 3, 2022 20 mins

Become A Subscriber
https://joeryan.com/subscribe/


Release the Pain is a discussion based on a highly controversial Instagram post Joe made that stated ‘the fear you feel in your body is not happening now, it’s fear from your past that has been trapped inside of you”….Go back and re-experience the fear to release it”. The reaction from some readers triggered surprising push back, anger, and even hate!

This episode delves ...

Mark as Played

Become A Subscriber  https://joeryan.com/subscribe/
For access to all episodes and bonus content.

In this episode, Joe really opens up…dealing with powerful issues surrounding ones’ authenticity and not pretending to be something you are by creating an image of himself that he needed to “survive”. Learn how to accept what comes in and out of your life and deal with things that are beyond your control by working o...

Mark as Played
April 7, 2022 38 mins
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. An Unstuck Story is a powerful confession of Joes’ dramatic struggle to come to grips with his inability to do what his soul cries out for, not what is expected of him as a father, friend, son, and ex-husband. This episode deals with how to condition yourself to reach a point of doing “what will make you happy” vs “what everyone expects...
Mark as Played
March 7, 2022 25 mins

Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content.


Your Job Has Been To Manage Your Emotional Well Being, Keeping Yourself Emotionally Safe. What Happens When You Have Resolved Most Of Your Past Hurt And Betrayal. You Become Emotional Unemployed. Now A Different Kind Of Emotional Work Begins; Soul Building


- Website: https://joeryan.com

- Instagram: https://instagram.com/joeryan

...

Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Nikki Glaser Podcast

    Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.

    White Devil

    Shootings are not unusual in Belize. Shootings of cops are. When a wealthy woman – part of one of the most powerful families in Belize – is found on a pier late at night, next to a body, it becomes the country’s biggest news story in a generation. New episodes every Monday!

    Start Here

    A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.