It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Joe delves into the complexities of trauma and its impact on behaviors, emotions, and relationships. He emphasizes the importance of being authentically courageous and vulnerable. Joe shares his expertise and personal experiences to help listeners understand and overcome their struggles. The podcast provides a supportive and empathetic space for individuals to learn, reflect, and take steps towards a more authentic and fulfilling life. For access to all episodes and bonus content, subscribe at https://joeryan.com/subscribe
Episodes
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In the most recent episode of "It's Not You, It's Your Trauma," Joe Ryan delves into toxic relationships. These relationships, characterized by emotional unavailability, abuse, and negle...
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Anger and hate are both related to unmet needs. When we feel angry, it's because we want something that we're not getting. And when we feel hate, it's because we have deep needs that are not b...
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Subscribe To All Episodes https://joeryan.com/subscribe/
If you grew up in a family system that was shame-based, you may feel weighed down by shame. Shame shields us from pain and neglect, but it's also a burden. Shame-based family systems are harsh and jud...
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Subscribe To All Episodes https://joeryan.com/subscribe/
Many of us are emotionally stuck at a point where we feel that our self-worth is completely dependent on our mother's love and acceptance. This can lead to a deep wound when we don't receive the love...
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Subscribe To All Episodes https://joeryan.com/subscribe/
Have you ever had a moment that felt like a key turning in a lock, opening doors to rooms within yourself you didn't know existed? That's what Joe Ryan's latest podcast episode feels like—a ra...
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- Instagram: https://instagram.com/joeryan
- Coaching: https://joeryan.com/coaching/
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The terrible two in children is a vital step in their emotional development. It is a psychological birth that starts separation and independence from caregivers.
At this stage, the child goes from h...
- Website: https://joeryan.com
- Instagram: https://instagram.com/joeryan
- Coaching: https://joeryan.com/coaching/
- Subscribe To All Episodes https://joeryan.com/subscribe/
After a long hiatus, Joe is back with a new perspective, insight, and positivity that he is ready to share! Deciding to focus on genuinely caring for himself for a while, Joe is ready to share some of the more i...
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- Instagram: https://instagram.com/joeryan
- Coaching: https://joeryan.com/coaching/
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Family System Revisited builds off the Family Shame Episode (Episode 69), in which Joe elaborates on the pressures of family expectations and the toll it takes on a...
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- Instagram: https://instagram.com/joeryan
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“Making the Right Choice” directly solves issues you currently experience in your own life with a simple message… "You Can’t Do This Work Alone"
In this episode, Joe talks about the important changes he made in his li...
Can I Recover On My Own?
Joe Ryan is a Certified Peer Support Specialist who knows trauma because he’s lived it and learned to live beyond it. Joe has been on a lifelong journey to overcome trauma, shame, and the demons that plagued him from early in life. Joe is turning his mission outward, helping others conquer their traumatic experiences through his podcast (“It’s Not You, It’s Your Trauma“) and one-on-one coaching.
...
Joe Ryan is a Certified Peer Support Specialist who knows trauma because he’s lived it and learned to live beyond it. Joe has been on a lifelong journey to overcome trauma, shame, and the demons that plagued him from early in life. Joe is turning his mission outward, helping others conquer their traumatic experiences through his podcast (“It’s Not You, It’s Your Trauma“) and one-on-one coaching.
- Website: https://joeryan.com
...Subscribe To All Episodes https://joeryan.com/subscribe/
Submit A Question https://joeryan.com/ask/
How do we sit with our pain? How do we learn to grieve loss, innocence, self-respect, and pride…all while learning to empower ourselves to live our daily lives?
In this episode, Joe discusses how we need to treat the pain we feel every day the same way we would grieve something even more devasting, like a death of a friend, ...
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Submit A Question https://joeryan.com/ask/
Grief…dealing with heartbreak and loss. Most of us have grieved the loss of a loved one… a pet loss, a friend, a parent, or a romantic relationship. The process doesn't have a timeline, and all five stages are not linear, yet they are all intertwined. It’s a big bucket of emotions… grief, sadness, anger, guilt, anxiety, confusio...
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Why is happiness so elusive for some? Why do we always feel like we are “on guard”? This episode covers the process Joe has had to practice to make himself feel comfortable and in search of any sense of joy. How do you get to this place when you have had so much trauma and have lived with your “guard up” most of your life? This episode uncovers some important steps you will ne...
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Do you find yourself watching what everybody else is doing or how they were feeling? What their anger level or resentment level may be? Are they overwhelmed or feeling peaceful? Is this a safe time or is it a fearful time? Is your inner safety based on the people around you? If so, you may have experienced “Emotional Incest” as a child. These feelings are the outcome of ...
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How do we reach a point of truly being able to love? How do we get past the fears we have built up that wall off the ability to feel safe and be able to share ourselves with people, especially with that “special one” when that time eventually arrives?
In this episode, Joe shares his innermost fears regarding being able to give and receive love freely. The topic of learni...
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Release the Pain is a discussion based on a highly controversial Instagram post Joe made that stated ‘the fear you feel in your body is not happening now, it’s fear from your past that has been trapped inside of you”….Go back and re-experience the fear to release it”. The reaction from some readers triggered surprising push back, anger, and even hate!
This episode delves ...
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For access to all episodes and bonus content.
In this episode, Joe really opens up…dealing with powerful issues surrounding ones’ authenticity and not pretending to be something you are by creating an image of himself that he needed to “survive”. Learn how to accept what comes in and out of your life and deal with things that are beyond your control by working o...
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