#itsok2live

#itsok2live

I want you to not just be alive, but live life to the fullest after experiencing pain, trauma, grief and all of the lemons that life can give us. One of my focuses, is in living through the grief of my son being murdered and my sister!!. Music heals , Karaoke helps too ! I earned my Life Skills In this thing called LIFE and also several certifications with Operation JumpStart ! Suicide prevention is possible reach out to people. Living not just being alive is the goal!

Episodes

December 9, 2025 72 mins

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Brittany is a New York State licensed mental health counselor and author of the book "Self"ish" is the New Selfless," which explores the concept of prioritizing self-care. Tanya expressed interest in the book's title and concept, particularly the idea that being selfish is necessary for self-care and personal fulfillment.They explored themes of self-care and prioritizing oneself, with Brittany...

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In this episode I speak with Lawanda Harris . LawandaBWIll at www.lawandawillblawanda.com About living after sexual assault as a child. She is definitely a prime example of #itsok2live. 

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Thank you Tanzanites I appreciate you all !!! #itsok2live

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October 25, 2025 23 mins

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In this episode I  talk to Lucious about  losing his parents and how hard it was for him. He also tells us how his mom was the epitome of it. It’s OK 2 live.. I also talk with Lucious’ wife Candy she tells us about how it was seeing her husband during his grief journey and how she helped him through it ! 

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Thank you Tanzanites I appreciate you all !!! #itsok2live

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September 27, 2025 19 mins

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In this episode I explore ;Suffering is Inevitable ; Misery is a choice ! Seeing this online changed my thoughts about myself on my Grief Journey.

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Thank you Tanzanites I appreciate you all !!! #itsok2live

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September 20, 2025 33 mins

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In the episode  I talk to Dell aka DeeJay Dell on Facebook about the effects on him losing his mom when he was 7 years old .  His mom died from a Brain aneurysm. We talk about the Effects it has had on his relationships  and the other effects it has on a man when looses his mom early in life . 

We also talk about why men should go to Theraphy 

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Thank you Tanzanites I appreciate you all !!! #itsok2live

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August 31, 2025 34 mins

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In This episode explores so much about my best friend Sharee Brooks Cooper and I !!

Angel Moms ,Best Friends, Giving us our  flowers while we are alive. Giving Grace , singing and laughing and just a good ole chat session on Labor Day 2025.

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Thank you Tanzanites I appreciate you all !!! #itsok2live

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August 29, 2025 22 mins

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Conversations build bridges between people. They help us:

  • Understand different perspectives
  • Strengthen relationships
  • Build trust and empathy
    Even a simple exchange can leave someone feeling seen or heard.

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Thank you Tanzanites I appreciate you all !!! #itsok2live

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August 13, 2025 17 mins

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Do you know who you are when no one is around? That hits hard when you realize you are a totally different person when you are alone. 


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Thank you Tanzanites I appreciate you all !!! #itsok2live

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August 5, 2025 21 mins

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You ever stop and ask yourself.. Is it me when something goes wrong . A misunderstanding in a relationship, whether it be with a mate, a friend or Family. Are you ever perplexed that maybe you don't see yourself in the light that others see you? 

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Thank you Tanzanites I appreciate you all !!! #itsok2live

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In this episode I speak to Ken Adams of Kennsquestions on all social media platforms. He has questions on what to do with adjacent grief. How to help someone when they are suffering from losing someone to death!

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Thank you Tanzanites I appreciate you all !!! #itsok2live

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Update to my surgery! 

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Thank you Tanzanites I appreciate you all !!! #itsok2live

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UPDATE : The journey gets more complicated. Its ok 2 live has taken on a new meaning for me!!

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Thank you Tanzanites I appreciate you all !!! #itsok2live

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Its ok to Be Sad.. #itsok2live 

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Thank you Tanzanites I appreciate you all !!! #itsok2live

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Just me Rambling on and on about how I made it through the Holidays. Also how I am glad I woke up in a sound mind,, maybe I said sane mind who knows...

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Thank you Tanzanites I appreciate you all !!! #itsok2live

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December 20, 2023 14 mins

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What do I do when I am grieving and Life keeps Happening ? What do I do when I feel like giving up? How do I keep going when all I want to do is grieve? I do the best that I can !

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Thank you Tanzanites I appreciate you all !!! #itsok2live

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December 12, 2023 17 mins

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Introduction of Me
Freestyle talk  through grief and why I want to do my podcast ...I am just going to DO IT!. I am not going to think about it just record and talk and start my podcast. Yes I am rambling but its a good rambling ... I think...

Leave me a comment if anything I say resonates with you .


Want to support my efforts to help others live through grief? Here is your chance?
ht...

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