If you wake up already feeling behind, race through your day with a constant sense of urgency, or struggle to relax without guilt — you might be dealing with time anxiety.
In this video, ADHD coach and creator Caren Magill explores the term time anxiety (yes, it's a real thing), how it shows up in daily life, and what you can do to manage it — especially if you're a high-functioning adult with ADHD or just chronically stressed.
You'll learn:
What time anxiety actually is (spoiler: it's not just being "bad at time")
How it shows up in your nervous system and daily habits
The connection between control, productivity, and time-based panic
Tactical strategies to reduce your time anxiety (from mantras to appointment detoxing)
✨ Whether you’re always late, always early, or always overwhelmed — this video is for you.
📚 Resources mentioned:
The Rushing Woman’s Syndrome by Dr. Libby Weaver
🔗 Learn more about my ADHD Business Hub for entrepreneurs: https://adhdbizhub.com
💬 Comment below with your flavor of time anxiety — let’s normalize this conversation.
#TimeAnxiety #ADHD #Productivity #MentalHealth #AnxietySupport #ADHDBusiness #CarenMagill #SelfRegulation #Overwhelm #ADHDCoach
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