Getting a Good Night’s Sleep with Ben Supik

In this episode, Andy and Jonas sat down with Ben Supik. Ben is a fitness and nutrition expert who has consulted with some of the top universities and Fortune 500 companies in the country.

He is also the founder of Activate Body, a personal training and nutrition coaching studio in Baltimore, where he provides expert-level fitness coaching in an intimate setting for people who aren't interested in the traditional gym environment.

Ben has a passion for making fitness accessible, effective, and enjoyable for everyone, which is why we brought him onto the show—to provide you with simple and effective strategies to keep you healthy and strong as you make your everyday climb.

In today’s episode, you’re going to learn about the most important thing you can do for your health, and even though diet and exercise are important factors, they aren’t on the top of Ben’s priority list—shocking coming from a fitness and nutrition coach!

Check out this episode of It’s the Climb to hear the whole story.

OFFER

Share the experience with your team and the community you serve with a professional development workshop or keynote address by Andy and Jonas. Visit ItsTheClimbPodcast.com to learn more about the available leadership and team building programs.

SPONSORS

Today’s episode is brought to you by Rind Snacks: A natural and healthy source of fiber, vitamins, and antioxidants that’s both better for you and our planet. Visit rindsnacks.com and use the discount code BRAVE at checkout to receive 15% off you order.

This episode is also brought to you by Kuju Coffee: A quality cup of coffee at home or on-the-go. Visit kujucoffee.com and use the discount code KUJU20 at checkout to receive 20% off you order.

CONNECT WITH THE HOSTS

Andrew Buerger: [e-mail] | www.andrewbuerger.com

Jonas Cain: [e-mail] | www.hashtagpositivity.com

Podcast Website: www.itstheclimbpodcast.com

CONNECT WITH THE GUEST

Ben Supik: http://www.activatebody.com/28-day-kickstart/

MUSIC

“Jindupe” by Lauren Duski

“Bug Catching” by Emily A. Sprague

TAGS

#itstheclimb #mountainclimbing #mountaineering #passion #positivity #fascination #inspiration #motivation #affirmation #joy #fitness #health #sleep